Mary Plunkett in her kitchen classroom |
My friend Mary Plunkett is truly a Wonder Woman! She comes
up with more creative ideas in a day than the normal human being has in a month—and,
unlike most of us, she has the energy and pluck to carry them out. For example,
if she becomes convinced of the health benefits of fresh dairy products, by
golly, she buys herself a cow. (Hers is named Mocha.)
Mary's magical "twinkle room" |
In recent months, Mary has been exploring grain-free cooking
and baking. Inspired by her own desire for improved health, she doesn’t just
pull recipes from a book or from the Internet and call it good. Oh, no! She
experiments with her favorites, picking them apart to understand the chemistry
and finding ways to improve upon them. (Then she tests them on her grateful
friends and family. Yes, please!)
For the past few weeks, she has been conducting grain-free
cooking classes (four per week) in the
health-department-inspected-and-certified classroom of her home. (Which is
right next door to the classroom where she home-schools her two brilliant sons,
by the way.)
My schedule, unfortunately, didn’t allow me to sign up for
as many classes as I would have liked, but I did manage to work out three of
them: Grain Free Biscuits & Sausage Gravy; Butternut Squash Gnocchi &
Honey Glazed Pork; and Baked Ham ‘n’ Beans with ‘Corn’bread.
Here’s the recipe, which Mary graciously has allowed me to
pass along to my readers:
Flaky Almond Biscuits
½ C. arrowroot starch (or tapioca, potato, or sweet potato starch)
½ tsp. salt
1 tsp. baking powder
½ C. cold butter or coconut oil
2 large eggs
1 tsp. vinegar
Fresh from the oven |
- Preheat oven to 350 degrees.
- In a food processor bowl, combine the almond flour, arrowroot, salt and baking powder.
- Add butter and cut the fat into the flour until the fat is about the size of a pea.
- In a separate bowl, whisk together the eggs and vinegar. Pour mixture into the food processor with the flour mixture and mix just briefly and gently until the dough comes together. It may feel a little wet.
- Dust a sheet of parchment, or your counter with additional starch. Gently pat the dough into a square and cut into 9 biscuits.
- Place onto a greased baking sheet. (We used the same parchment upon which we formed the biscuits.)
- Bake for 18 minutes.
Our flaky grain-free finished product--so yummy! |
Mary’s fall series of classes is nearly at an end, but if
you hurry, you might still get in on one. Hopefully, she will offer more
grain-free classes next spring, but if she doesn’t, I guarantee you that she
will “cook up” something else to delight those of us who are lucky enough to be
in the know. Join Mary’s Facebook page, titled “Morsels,” and stay informed.