tag:blogger.com,1999:blog-22050485605467511512024-03-21T11:37:02.870-07:00CeliyakThoughts on coping with Celiac disease in the real worldlrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comBlogger76125tag:blogger.com,1999:blog-2205048560546751151.post-66897733698513756882016-12-27T10:38:00.002-08:002022-04-04T15:50:47.742-07:00Cuckoo for Corncakes<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnwJdbg8tAnn9rxdaLvUXMjlEUozMpCCDsZ6L90MMR4hkfCI0HYqFDaXXxQCWXDiOnccqHbfG9CwvZNEEhamlaWSZzI780bJjNFasTnKRafENWDO8E2Sa0yb9uix2uGqXR718YmYOyhC3J/s1600/2016-12-25+11.12.14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnwJdbg8tAnn9rxdaLvUXMjlEUozMpCCDsZ6L90MMR4hkfCI0HYqFDaXXxQCWXDiOnccqHbfG9CwvZNEEhamlaWSZzI780bJjNFasTnKRafENWDO8E2Sa0yb9uix2uGqXR718YmYOyhC3J/s640/2016-12-25+11.12.14.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Making delicious gluten-free cornbread pancakes is easy using cornbread mix!</b></td></tr>
</tbody></table>
Before I had to adhere to a gluten-free diet (because of
celiac disease), my family occasionally enjoyed corn pancakes—the kind you can
whip up using the little blue boxes of Jiffy Cornbread Mix. Those pancakes were
one of the things I was unhappy to part with—along with real cinnamon rolls,
French bread, most Springfield cashew chicken, cheese enchiladas at Mexican
Villa, and those wonderful biscuits they serve at Red Lobster. (Unfortunately,
there is a host of other “delicacies” on my “Unhappy to Part With” list as well.)<o:p></o:p></div>
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During the Christmas holidays, however, I had an epiphany.
(No, not the religious kind.) As I was checking out the gluten-free staples in
my pantry to see if I had ingredients for pancakes, my eyes rested on a box of Krusteaz
Gluten Free Honey Cornbread Mix that I had picked up on a whim from Big Lots
(which actually carries many gluten-free food items, by the way). Most people probably
figure this out much sooner than I (the mix was slightly beyond its expiration
date), but—Eureka!—it suddenly occurred to me that I could use this mix to simulate the Jiffy Mix kind.<o:p></o:p></div>
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My poor, patient family indulged me in this experiment
Christmas morning. Doug cheerfully took charge of the griddle, while I pulled
out every topping I could scrounge up. (Jenna even added the dark chocolate
M&Ms she had received in her stocking, which we normally might have frowned
upon, but—hey—it was Christmas.) While the result was not exactly a religious
experience, the pancakes weren’t half bad, and I’ll be using this recipe again.<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;">Gluten-Free Corn
Pancakes<o:p></o:p></b></div>
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<br /></div>
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1 15-oz. box GF cornbread mix<o:p></o:p></div>
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1 C. GF Bisquick mix (or other baking mix containing baking
powder)<o:p></o:p></div>
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2 eggs<o:p></o:p></div>
<div class="MsoNormal">
2 C milk<o:p></o:p></div>
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2 T. oil of choice (or leave it out)<o:p></o:p></div>
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<br /></div>
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<ul>
<li>Spray a skillet or griddle with cooking spray (if necessary)
and preheat to medium high.</li>
<li>Whisk together cornbread mix, Bisquick, eggs, milk and oil
until smooth.</li>
<li>Pour approximately ¼ C. batter into skillet and cook
pancakes until bubbles form on top and bottom is browned. Flip the pancakes and
cook until the other side becomes brown.</li>
</ul>
<o:p></o:p><br />
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<o:p></o:p></div>
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<o:p></o:p></div>
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<br /></div>
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This recipe will feed 6 people—or, in our case, 4 people
showing no restraint.<o:p></o:p></div>
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<br /></div>
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lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-27634400837308702102016-11-17T12:40:00.001-08:002016-11-17T12:40:55.204-08:00Pumped for Pumpkin<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh18rhwhOgN22bGG__xMfOCEu1NfdS4KxPqKNkFIj5_avAYJ7cHJcLSIYePYXCbJSEvXQdixDQ3CKPqp61EUQL2ke9KpLZFqQOdI-UAY1JcBIGkLCKUxAttZwbyJzGyfup-AssjrAzjwBSS/s1600/2016-11-17+11.03.28.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh18rhwhOgN22bGG__xMfOCEu1NfdS4KxPqKNkFIj5_avAYJ7cHJcLSIYePYXCbJSEvXQdixDQ3CKPqp61EUQL2ke9KpLZFqQOdI-UAY1JcBIGkLCKUxAttZwbyJzGyfup-AssjrAzjwBSS/s400/2016-11-17+11.03.28.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Pumpkin dip with gluten-free ginger molasses cookies:<br />Next best thing to Grandma's pumpkin pie!</b></td></tr>
</tbody></table>
<div class="MsoNormal">
Nothing says “Thanksgiving” like pumpkin pie. But if you
have celiac disease, pumpkin pie, at least the kind that Grandma makes, is out
of the question. Sure, you can make your own gluten-free pumpkin pie crusts or
you can even purchase pre-made GF crusts in the frozen foods section of your
local health food stores. Somehow, those crusts never “pan out” for me.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’ve stumbled upon a great work-around for pumpkin pie,
though. I was in Mama Jean’s (a lovely health food store in Springfield, MO) a
few weeks ago, and a young woman was handing out samples of pumpkin dip with WOW
Baking Company’s Ginger Molasses Wheat & Gluten Free Cookies (and these <i style="mso-bidi-font-style: normal;">are</i> like the kind of cookies Grandma
makes). Oh, sweet mother of pearl! I don’t know if I was starving to death at
the time or what, but when I tasted that combo, I thought I’d died and gone to
heaven! I’ve made the dip twice since then, the first time with the recipe she
gave me and the second time from my memory of the recipe, which I seem to have
misplaced. (Yes, I’ve misplaced both my memory and the recipe, so read it how
you will.)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Anyway, here’s the approximation to her recipe (which turned
out to be mighty tasty, if I say so myself):<o:p></o:p></div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-L_wAbbMVC_vRGPP2SiEGJNiF3mpYjJde06N9oIslnZyvOFjecXUBXi5UTnGGwVZH6d4XG4L30Due_r0q6OGpWZ7nWH1aB7CvCQmfS5-JYsfhHvMRoiqTAJtZkdbXvVhgn8qrxKG3DTEw/s1600/2016-11-17+10.57.31.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-L_wAbbMVC_vRGPP2SiEGJNiF3mpYjJde06N9oIslnZyvOFjecXUBXi5UTnGGwVZH6d4XG4L30Due_r0q6OGpWZ7nWH1aB7CvCQmfS5-JYsfhHvMRoiqTAJtZkdbXvVhgn8qrxKG3DTEw/s200/2016-11-17+10.57.31.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Wow Cookies are good<br />even without the dip!</b></td></tr>
</tbody></table>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Pumpkin Dip<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 8-oz. pkg. cream cheese (I used 1/3 less fat variety),
softened<o:p></o:p></div>
<div class="MsoNormal">
2 C. powdered sugar<o:p></o:p></div>
<div class="MsoNormal">
1 15-oz. can of pure pumpkin (not pie filling)<o:p></o:p></div>
<div class="MsoNormal">
1 T. cinnamon <o:p></o:p></div>
<div class="MsoNormal">
1 T. pumpkin pie spice<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Blend the cream cheese and powdered sugar together until
smooth. Gradually mix in the pumpkin. Then add the cinnamon and pumpkin pie
spice and mix well. (I like my dip with lots of spice, but don’t hesitate to
cut back on the spices a bit, if you prefer.) Chill before serving (if you can
wait that long). Serve with gluten-free ginger snap cookies or apple slices.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Enjoy! And have a Happy Thanksgiving!<o:p></o:p></div>
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lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-43103284487699460002016-06-08T11:48:00.000-07:002016-06-08T11:48:52.763-07:00Lessons learned<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxQPLHdgZwZ92t9Kc8kMRbmj5hKDLyr9p3IV_AaPGJC_L9piZ6rrZObjtS7O6E6t0lsPzD4LoUzfwBcUB9pIa3Vu4g2rjWpVVBLUW0RSOlPjf0Y-aTcQa6rN-NJCrSmA_qZ2ynAqEG3DkG/s1600/2016-05-25+09.22.57.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxQPLHdgZwZ92t9Kc8kMRbmj5hKDLyr9p3IV_AaPGJC_L9piZ6rrZObjtS7O6E6t0lsPzD4LoUzfwBcUB9pIa3Vu4g2rjWpVVBLUW0RSOlPjf0Y-aTcQa6rN-NJCrSmA_qZ2ynAqEG3DkG/s320/2016-05-25+09.22.57.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Almost any vegetable can be roasted.<br />Just coat them in a little olive oil, and<br />give them a little shake of seasoning.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmSg0IhW3EQSF0WQxCz64ALqHM09_QTogkKVyl_JkjlgTBxoWtrLP41NxgNylrEX9IOSLvhXCxTLQO0G9Oa71w_VDZmPwaP1dwCPPyWDjxfTho7zqG22qSCzP8wTjucUIBKrN2L0PyHsDb/s1600/2016-05-25+09.22.43.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmSg0IhW3EQSF0WQxCz64ALqHM09_QTogkKVyl_JkjlgTBxoWtrLP41NxgNylrEX9IOSLvhXCxTLQO0G9Oa71w_VDZmPwaP1dwCPPyWDjxfTho7zqG22qSCzP8wTjucUIBKrN2L0PyHsDb/s320/2016-05-25+09.22.43.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Spread them on baking parchment and pop<br />them in the oven at 400 degrees. These kale<br />chips roast in about 5-6 minutes. Delicious!</td></tr>
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Thirty days without dairy, sugar, grains, or alcohol—those
foods one gives up on a Whole30 diet—was a good experience for me. Turns out, I
didn’t lose a significant amount of weight, but my pants certainly fit better
after thirty days of avoiding those foods. (I wasn’t dieting to lose weight, but
rather to find out what things might be causing ongoing food issues; I didn’t
really feel disappointed that the scales remained steady. Many people <i style="mso-bidi-font-style: normal;">do </i>testify to losing lots of weight on
the diet, though.)</div>
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What the Whole30 <i style="mso-bidi-font-style: normal;">did</i>
teach me was the following:<o:p></o:p></div>
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<ul>
<li>I am allergic to blueberries. And
I’m not alone. Allergic reaction to blueberries—mine was a very obvious case of
hives—is a Thing. Who knew? My theory is that I was eating so many blueberries
and other fruits and vegetables high in salicylates that my system was
saturated—and I reacted.</li>
<li>I also discovered that bell
peppers cause me to spend a lot of time in the restroom. The same is true with
an overload of leafy greens.</li>
<li>I don’t need sugar. Sugar cravings
go away in a few days. In fact, my first taste of sugar after the diet was
unpleasant. It felt like that time I overindulged on glazed donuts at an
early-morning faculty meeting and to this day can no longer smell or look at
them without becoming a little queasy. I’m not giving up sugar forever, but I
will definitely be cutting back on it.</li>
<li>Besides being naturally
gluten-free, whole foods taste wonderful! (My best tip: Roast your veggies. All of them. It’s easy. It’s delicious. Just cut the vegetables to a uniform size, drizzle them with a little olive oil, sprinkle on some salt or other seasoning, and roast them on the top shelf of your oven at about 400 degrees. When they begin to blacken a bit, they're ready to eat! The time varies according to the vegetable.)</li>
<li>I will never again make processed
food a staple of my diet.</li>
</ul>
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The most important lesson I learned, which relates to celiac
disease, is that there can be multiple causes for celiac-type symptoms. When
you have celiac disease, you tend to believe that every little digestive issue
is a result of being “glutenized.” (Consequently, you play the blame game every time you have an upset.) For me, accidental ingestion of gluten isn’t always the cause of my problems—and the
Whole30 revealed that to me.</div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
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<div class="MsoNormal">
Whether or not you have celiac disease, you might want to give
the Whole30 a try. You are guaranteed to learn lessons about your relationship
with food--and you might even make some lasting positive changes.<o:p></o:p></div>
</div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-62464127285330167372016-05-20T15:19:00.003-07:002016-05-20T15:20:05.233-07:00Chop, chop!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEWI1aRv4rWs6mH9hkEYZh1BGbOIywp_IuU0ahjXQavfELVBzbl95qlKiqasGQyn6hGOJfU0-CBmKcs2QRRYevY96X0YyxKKV_8VKqNvNIieC8niT4FSKK9EZLOpwg37Fq2LTILosWHhHD/s1600/2016-05-02+18.56.04.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEWI1aRv4rWs6mH9hkEYZh1BGbOIywp_IuU0ahjXQavfELVBzbl95qlKiqasGQyn6hGOJfU0-CBmKcs2QRRYevY96X0YyxKKV_8VKqNvNIieC8niT4FSKK9EZLOpwg37Fq2LTILosWHhHD/s400/2016-05-02+18.56.04.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Bruno's Ristorante (across the street from my home) offers<br />Whole30 compliant dishes--beautifully presented! Lucky me!</b></td></tr>
</tbody></table>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
After nearly three weeks on the Whole30, here are a few
observations: In general, the diet isn’t really too difficult. For me, dairy
has been the most daunting sacrifice. (I sure do love me some cheese—and sour
cream. Yeah, and yogurt. Well, and of course, ice cream.) I don’t miss grains
much at all, and I haven’t had the sugar cravings I was expecting. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Furthermore, my gut issues seem to be improving—except for
when I go overboard on the salads and spinach, which can cause a quick trip to
the restroom. I don’t feel nearly as bloated and uncomfortable as I did before
I started—and my jeans aren’t quite as tight as they were. (No more lying down
on the bed to pull them on!) I can’t really say whether or not I’ve lost weight,
because, according to the rules, I’m not supposed to weigh myself while on the
diet.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Another thing I’ve noticed about this diet is that I’m never
hungry between meals, which is not normal for me. I’m usually hungry <i style="mso-bidi-font-style: normal;">all</i> the time. Additionally, I’ve been
pleasantly surprised by how energetic I’ve felt nearly the entire time. I have
continued to run/walk (Galloway style) at least every other day while I’ve been
on the diet without additional struggle.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEjDDt7hlhnkLTATL3oXmhVjk7PWiyQUAcIrUj46Nezkk_UEjaZz0BeYB2DXRXWYZXsBK-HPiyl9Nm5xBw61ozNceDMJAwhGdI3tq_WTC02JPQ4AJmyA6t8KkfkA8zG-OFfBKbU9EL1aja/s1600/2016-05-10+12.57.26.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEjDDt7hlhnkLTATL3oXmhVjk7PWiyQUAcIrUj46Nezkk_UEjaZz0BeYB2DXRXWYZXsBK-HPiyl9Nm5xBw61ozNceDMJAwhGdI3tq_WTC02JPQ4AJmyA6t8KkfkA8zG-OFfBKbU9EL1aja/s320/2016-05-10+12.57.26.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Time-consuming, but worth the effort!</b></td></tr>
</tbody></table>
<div class="MsoNormal">
Drawbacks to the Whole30 include the amount of time it takes
to prepare meals, especially cleaning and chopping all those vegetables. But
I’ve found that roasting just about any vegetable is easy and doesn’t require a
lot of cleanup. I’ve also found that if I set aside a block of time—say 3-4
hours once or twice during the week—I can do a lot of the preparation in
advance. It also cuts down on time to prepare double or triple the amount of
vegetables I will eat at one meal, so that I have leftovers to use at future
meals.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Another drawback to Whole30 is eating out. Many restaurants
are very accommodating, however, and I can always order a salad, minus the
croutons and the cheese, and either dress it with vinegar and oil or take along
my own homemade salad dressing (which no one yet has seemed to mind).<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
While most people who try the Whole30 don’t have celiac
disease, it’s a good diet to determine if the food you are eating is keeping
you from optimal health. It has encouraged me to eat more mindfully and to
improve my eating habits. I’ll report on my 30-day results in 10 more days, but
in the meantime, you’ll find me in my kitchen chopping away. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-11421567663638641512016-05-09T19:47:00.000-07:002016-05-09T19:47:16.729-07:00Keeping it simple<div class="MsoNormal">
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7FrIRnXALK2s3vt8g4M879y9UjBqqS8nYAWkCPzciMDJybNemu3tFnY1jtRwGDYwZzSxOKTJZHxLyqMmZ5kh0aRJBhOPXx3pmUccP2qNCxWHX2z2Hh8JgcvREQkyCGViCu-ggPFSg7caY/s1600/2014-03-17+13.28.01.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7FrIRnXALK2s3vt8g4M879y9UjBqqS8nYAWkCPzciMDJybNemu3tFnY1jtRwGDYwZzSxOKTJZHxLyqMmZ5kh0aRJBhOPXx3pmUccP2qNCxWHX2z2Hh8JgcvREQkyCGViCu-ggPFSg7caY/s320/2014-03-17+13.28.01.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>A turkey and cheddar panini on gluten-free<br />bread can't be beat for a quick and easy lunch!</b></td></tr>
</tbody></table>
Not long after I was diagnosed with celiac disease, a friend
said to me, “Oh, I’d die if I couldn’t have bread!” But celiac disease is not a
death sentence. Trust me, you <i>can</i> live without wheat, barley and rye and the
foods that contain them.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
While it isn’t always easy, and you will definitely miss
many of your favorite foods, eating completely gluten-free is very doable—and,
if you give yourself time to learn a few new skills (like reading food labels
and roasting vegetables, for example) and to acquire a few new tastes, you might even find
that you are eating much healthier on your gluten-free diet than you were
before your diagnosis.<o:p></o:p></div>
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<br /></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKVOxPt-r521OkqnZHl6mZGlUrHONsnHcE77djEtRiAKqvvgavXW_Nx1V2uphTajgcEWM6Zom45iCseo2VRdflBFjFmMUL8IH-jxYMrrJeISKkXLzJboyNns5beYwl-eE_G_kZNo0sX9Ge/s1600/2014-03-01+11.09.06.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKVOxPt-r521OkqnZHl6mZGlUrHONsnHcE77djEtRiAKqvvgavXW_Nx1V2uphTajgcEWM6Zom45iCseo2VRdflBFjFmMUL8IH-jxYMrrJeISKkXLzJboyNns5beYwl-eE_G_kZNo0sX9Ge/s320/2014-03-01+11.09.06.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Chicken salad with fruit and cheese is<br />also a simple favorite!</b></td></tr>
</tbody></table>
If eating gluten-free seems overwhelming to you at first,
follow my best tip: Figure out a couple of simple meals that you can <b style="mso-bidi-font-weight: normal;">always</b> enjoy for breakfast and a couple
that you can <b style="mso-bidi-font-weight: normal;">always</b> enjoy for lunch.
Then keep those items on hand at all times. My go-to breakfasts are yogurt and
applesauce, gluten-free oatmeal, or bacon and eggs with a side of fruit. My
lunch favorites are turkey and cheddar paninis (on gluten-free bread, of
course), chicken salad (made with my own home-made mayo), or a green salad with
my favorite toppings (avocado, tomato, cheese, boiled egg and gluten-free
dressing). I eat these nearly every single day.<o:p></o:p></div>
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Having your breakfast and lunch “fixings” already available
simplifies your day and gives you more time to research interesting dinner recipes,
collect the necessary ingredients, and prepare your evening meal, where variety
is more important and (hopefully) time is more plentiful.<o:p></o:p></div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-62870307005631428332016-05-01T14:54:00.000-07:002016-05-01T14:55:19.101-07:00Standing on my head<div class="MsoNormal">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXljyj27k77pLHV3hMmXmGZ378fIQayXhrSmVaWuqk7KdxML5AUr6Fzbo3BXStl7NmzTo0QLEgqxuh-So7aJgJ5FWwU6rM6aI9vMQ_i0SDwFz0CjHUOYhaBMQiDU_zdxI6RuyxAQ5xFbe_/s1600/2016-05-01+17.25.29.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXljyj27k77pLHV3hMmXmGZ378fIQayXhrSmVaWuqk7KdxML5AUr6Fzbo3BXStl7NmzTo0QLEgqxuh-So7aJgJ5FWwU6rM6aI9vMQ_i0SDwFz0CjHUOYhaBMQiDU_zdxI6RuyxAQ5xFbe_/s320/2016-05-01+17.25.29.jpg" width="188" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Can I make it for 30 days?</b></td></tr>
</tbody></table>
Throughout my journey with celiac disease, I’ve been my own
guinea pig, testing the effects of coffee or corn products, for example, to see
if they bring on celiac symptoms, which I frequently “enjoy,” even though I
believe my diet is completely gluten-free. Currently I’m trying out the Whole30
diet, giving up all grains, dairy, sugar, and alcohol for 30 days—the month of
May—to determine whether or not I am sensitive to foods other than wheat,
barley and rye. As my dad used to say when I was facing a particularly
difficult period of time, “Hell, Linda, you can stand on your head for 30 (or
whatever the number) days.”<o:p></o:p></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
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<div class="MsoNormal">
I’ve thought about trying this diet before, but I couldn’t
work up the resolve to stick with it—or even to start, really. But last week,
after having some mysterious celiac symptoms, I dusted off my copy of <i style="mso-bidi-font-style: normal;">It Starts with Food</i> by Melissa and
Dallas Hartwig and reread the entire book. I also ordered <i style="mso-bidi-font-style: normal;">The Whole30: The 30-Day Guide to Total Health and Food Freedom</i>
(also by Melissa Hartwig). While this plan may seem a bit extreme, I’m certain
that “clean eating” is healthier than my current <i style="mso-bidi-font-style: normal;">modus operandi,</i> and hopefully I’ll make some helpful discoveries. If
I seem a little grouchier than usual during the next 30 days, therefore, you’ll
know that I’m missing the cream and sugar in my morning coffee—and I’m probably
getting a little tired of standing on my head.<o:p></o:p><br />
</div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-11454651386045536102015-11-17T07:29:00.000-08:002015-11-17T08:52:11.372-08:00Cancer Sucks<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh90lq9BBi4uYjbUqDd8AxoTFW9KGZli2dz3wxVKjEiRlEwzn-C5tSlLc3tiruBqIq9Xm877UADtjaVG_YADG6RhQikP2g-3PKg-QO1WP6nZkmyDPQ6ZJKH1AuTl0784EzfqMXAllgTWqnO/s1600/2015-11-17+09.16.04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh90lq9BBi4uYjbUqDd8AxoTFW9KGZli2dz3wxVKjEiRlEwzn-C5tSlLc3tiruBqIq9Xm877UADtjaVG_YADG6RhQikP2g-3PKg-QO1WP6nZkmyDPQ6ZJKH1AuTl0784EzfqMXAllgTWqnO/s400/2015-11-17+09.16.04.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
“Cancer Sucks!” Throughout the last months of her life, my
sister Sherry had the small pin attached to the collar of her sweater. Little
did I know when she received the button from GYNCA (Gynecological Cancer
Association), a non-profit organization that helps women battling
female-related cancers, just how true that little statement was.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Before Sherry’s illness, I had had little experience of what
cancer patients go through on a daily basis. Sure, I had seen people who had
lost hair because of chemotherapy. I had noticed some with limbs swollen from
lymphedema. I had watched from afar as acquaintances lost or gained weight,
side-effects of the therapies or medications used to fight the disease. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But walking down the path beside someone you love is
something entirely different. I learned first-hand just how incredibly badly
cancer sucks. Without going into specifics, I can tell you that her losing
battle with the disease was horrible and heart-rending. A cure for cancer
can’t come soon enough.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
How does this relate to celiac disease? According to an
article in the <i style="mso-bidi-font-style: normal;">American Journal of Gastroenterology</i>,
“the risk for non-Hodgkin lymphoma and small-intestinal cancers [is] increased
significantly” in celiac disease patients (“Incidence of Malignancies in
Diagnosed Celiac Patients: A Population-based Estimate”). The risk of cancer, estimated
“at about 1.5 times higher” than that of the non-celiac population, is still
not even in the ballpark when compared to many other health risks. (Take smoking,
for example.)<o:p></o:p></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
As small as the cancer risk may be, however, why would
anyone with celiac disease tempt fate by choosing to eat gluten, even if you
are asymptomatic? The battle to maintain a gluten-free diet isn’t easy for most
of us, but I’m here to say that it’s far easier than the battle to overcome
cancer.<o:p></o:p></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<o:p><br /></o:p></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
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(Note: If you read Celiyak, you may have noticed that I
have taken a break from writing in recent months, because of the precious time
I was spending with my sister. Celiac disease definitely takes a back seat to
cancer. Moving forward, I plan to record my observations about celiac disease
more frequently.)<o:p></o:p></div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-66786592624554764602015-05-23T17:31:00.000-07:002015-05-23T17:31:49.471-07:00Muddy water<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvo1EO24cHqgRElUOXESUx1hs0mq3Q3ORPTRd6RDJDZsRmHcWhrNQR_gydBvUxJDB0dGCQrBlJkojhSAtRErJWEOsw1UfmZLyfD7dhAyPOZ5ktM-quobNUUNqASrqDGaJXOfVr_B_psJL_/s1600/2015-05-21+18.47.21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvo1EO24cHqgRElUOXESUx1hs0mq3Q3ORPTRd6RDJDZsRmHcWhrNQR_gydBvUxJDB0dGCQrBlJkojhSAtRErJWEOsw1UfmZLyfD7dhAyPOZ5ktM-quobNUUNqASrqDGaJXOfVr_B_psJL_/s640/2015-05-21+18.47.21.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Check out the list of allergens at the end of the ingredients--and then note the<br />GLUTEN FREE message on the bottom left of the label. Sheesh!</b></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
If navigating the waters of celiac disease weren’t difficult
enough already, along comes a salad dressing bottle with a label that makes me
question the meaning of life. (Okay, perhaps it wasn’t all <i>that</i> significant. But the label, which was glued to a bottle of Key
Foods Creamy Caesar Dressing, did make me throw up my hands in frustration while my
naked salad waited shamefully for a decision.)</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There are times when, even though I think I’m doing
everything right regarding my gluten-free diet, I still become sick. And
sometimes I stay sick for days, analyzing every bite I’ve taken, experimenting
to find the right combination of foods that will heal and nourish me (and allow
me to carry on with my busy life <i style="mso-bidi-font-style: normal;">with </i>adequate
energy--and <i style="mso-bidi-font-style: normal;">without</i> the constant need
to rubberneck for the nearest restroom).<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
The confusing label on that bottle of dressing is a fitting
symbol for the struggle that people with celiac disease live with every day.
Too often the water is completely muddy when it comes to the next bite of food
that we should or should not put in our mouths, making mealtime a frustrating
experience.<o:p></o:p></div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-27323621350754637112015-05-20T08:38:00.001-07:002015-05-20T08:39:00.340-07:00Bacon bummer<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx1AR5A6uIJgDcYqJvX6I4lSuyvKl7APoB5BZqM93CoXg3HuU552Xi9o0yAVDTSe_7NOX_m8CAiPLSpEZ5sxgQJVKYXV6WVydOyzI-aNQm-RJDSbfOpBbRIb2x2b9-0auqvHQ51FcgU0Bq/s1600/2015-05-14+08.36.06.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx1AR5A6uIJgDcYqJvX6I4lSuyvKl7APoB5BZqM93CoXg3HuU552Xi9o0yAVDTSe_7NOX_m8CAiPLSpEZ5sxgQJVKYXV6WVydOyzI-aNQm-RJDSbfOpBbRIb2x2b9-0auqvHQ51FcgU0Bq/s320/2015-05-14+08.36.06.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Can't touch this!</b></td></tr>
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In recent travels I have twice encountered a new trend in
hotel breakfast buffets. Hotels are using slices of bread—for crying out loud!--to
absorb the grease from the sausages and bacon offered their guests. It’s a
good idea, I guess, unless the guests happen to have celiac disease.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In both cases I felt a brief sense of grief and loss, as I
realized that one of the few foods on the morning buffet that I could eat was
no longer an option for me. (No way can folks with celiac disease partake of the
ubiquitous waffles, cereals, toast or muffins.) But then I gathered my courage
and explained the problem to the breakfast attendants, both of whom kindly
offered to fix sausages for me without the “grease absorbers.” <o:p></o:p></div>
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<div class="MsoNormal">
The lesson: Don’t be shy to educate hotel managers and breakfast
attendants about such issues. Being an educator is a role that those of us with
celiac disease must take on—whether we want it or not--if we hope to improve
our chances of eating safely while on the road.<o:p></o:p></div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-28876334236640959912015-05-19T18:41:00.000-07:002015-05-19T18:43:52.563-07:00Breakfast in the Big City<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiENJgSkte1unjI4x77LWKCPB4wNTfb3m_vYKvWikHLiKqLAUBukYI_vrwySaqxapS9X1FkINd-8lHfJm21f-2zkYooL6m5iKHEjdF1oOeg4-m_hIQHQ_zfD0oSMuKJDp9yJV32u9QQcg_y/s1600/2015-04-28+09.36.35.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiENJgSkte1unjI4x77LWKCPB4wNTfb3m_vYKvWikHLiKqLAUBukYI_vrwySaqxapS9X1FkINd-8lHfJm21f-2zkYooL6m5iKHEjdF1oOeg4-m_hIQHQ_zfD0oSMuKJDp9yJV32u9QQcg_y/s400/2015-04-28+09.36.35.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Chicago is home to Millennium Park--and Wildberry Pancakes and Cafe.</b></td></tr>
</tbody></table>
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<br /></div>
<div class="MsoNormal">
I have made two trips to beautiful Chicago in the past
month: on the first trip I accompanied Doug to a conference in the bustling
downtown area, and on the second trip we attended the wedding of the daughter
of a close friend in the lovely little suburb of Wheaton.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW2_TDUlayTxn6LG6OGFMO9uLC50AnYylTsHOoCIS0NTUPC0JsVo-Tf7T1OTUoMJhRFYkTpszA20cWblBPMTL2rr7A5VVB0amoqe3xi2iUvXPcML0s7Px4vDMHaDP_LoqtZLxvKTcOaAbL/s1600/2015-05-16+08.59.33.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW2_TDUlayTxn6LG6OGFMO9uLC50AnYylTsHOoCIS0NTUPC0JsVo-Tf7T1OTUoMJhRFYkTpszA20cWblBPMTL2rr7A5VVB0amoqe3xi2iUvXPcML0s7Px4vDMHaDP_LoqtZLxvKTcOaAbL/s200/2015-05-16+08.59.33.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>My first cinnamon roll<br />in six years!</b></td></tr>
</tbody></table>
<div class="MsoNormal">
Besides enjoying several of Chicago’s recreational and
cultural offerings, I was pleased to find that Chicago is onto gluten-free dining.
Such restaurants as Morton’s The Steakhouse (65 E. Wacker Pl.) and Volare (201
E. Grand) in Chicago and Ivy (120 N. Hale) in Wheaton offered some especially
nice gluten-free options. But my happiest discoveries were two outstanding
breakfast restaurants.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRfOjWScrN8xINBSWO9EwmTfFgDf149z2cNkxUu1ICKAcfOUJqm_TiFwj_pNbdMq98xhdRcLhfRpyM1h88RdI8IbZ4XIQtT4zaQhepoSSw8EgTAG39JcjLxz5_k7CfMZN6cqwoNBmu0R0g/s1600/2015-05-16+08.47.24.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRfOjWScrN8xINBSWO9EwmTfFgDf149z2cNkxUu1ICKAcfOUJqm_TiFwj_pNbdMq98xhdRcLhfRpyM1h88RdI8IbZ4XIQtT4zaQhepoSSw8EgTAG39JcjLxz5_k7CfMZN6cqwoNBmu0R0g/s320/2015-05-16+08.47.24.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The Egg Harbor Cafe rooster.</b></td></tr>
</tbody></table>
<div class="MsoNormal">
In fact, I ate at Wildberry Pancakes and Café (130 E.
Randolph St.), a breakfast restaurant located directly across from Millenium
Park, three times while we were at the conference. While at the wedding, I ate
at Egg Harbor Cafe (208 S. Hale St.) twice. Wildberry’s GF Pancakes were the
best I’ve encountered since I’ve had celiac disease. I ate them every day—so
quickly, in fact, that unfortunately I didn’t take the time to take a photo.
You’ll just have to trust me on this. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
(We actually tried to eat at Wildberry one other time on the
weekend but the wait was 1½ hours for brunch, and we didn’t have the time—so
keep that in mind if you plan to eat there. On weekdays, we were seated immediately.)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz7GVUtbBdhRgUGMuC2UhC91IfHn_cQBF3hV5YmSgHC0M5-2MQjlLMmihklkvTJ36bIsknw5PHqNU43IX70xCLl6t8NmbJnpalylb-7M6us5VwIve7h_c4A5q8ki9uAceXghL2-opIbAu_/s1600/2015-05-16+08.47.05.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz7GVUtbBdhRgUGMuC2UhC91IfHn_cQBF3hV5YmSgHC0M5-2MQjlLMmihklkvTJ36bIsknw5PHqNU43IX70xCLl6t8NmbJnpalylb-7M6us5VwIve7h_c4A5q8ki9uAceXghL2-opIbAu_/s200/2015-05-16+08.47.05.jpg" width="150" /></a>At Egg Harbor Cafe, I also had some mighty tasty pancakes on
the first day, but on the second day I had the first cinnamon roll I’ve had in
four years. And oh, boy, was it ever the bomb! If I ever have the chance to
return to Wheaton, you can bet that I will visit Egg Harbor again!<o:p></o:p></div>
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<div class="MsoNormal">
In addition to Wildberry’s downtown location, there are two
other locations: 1783 N. Milwaukee Ave, Libertyville, IL and 1383 N. Meacham
Rd., Schaumburg, IL. Egg Harbor, happily, has 18 restaurants in Illinois,
Wisconsin, and Georgia. You can look them up at www.eggharborcafe.com.<o:p></o:p></div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-18759813203714528462015-03-22T16:28:00.000-07:002015-03-22T16:29:53.531-07:00PULPA-tations<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii3f2VCe-QCzBi-GHU6HqyduI92EWASdl1k_J41fafRNW7Meeev16NOf6btCUDpZycmD_EkJWIwmv7ddL-vIcLz8tgQ6MvumNkiKQeMFfHqsNenOZnIla8q5-K4YwK_ZIv4LG8NV6a6E86/s1600/2015-03-22+08.09.33.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii3f2VCe-QCzBi-GHU6HqyduI92EWASdl1k_J41fafRNW7Meeev16NOf6btCUDpZycmD_EkJWIwmv7ddL-vIcLz8tgQ6MvumNkiKQeMFfHqsNenOZnIla8q5-K4YwK_ZIv4LG8NV6a6E86/s1600/2015-03-22+08.09.33.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Yogurt topped with pulpa de fruta and<br />REnola makes it hard to wait for morning!</b></td></tr>
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In the past year, I have become a missionary for homemade
yogurt. I eat it nearly every morning—and I think everyone else should, too. In
fact, I am so blinded by my enthusiasm for the stuff that I can’t see anyone
else’s point of view. Maybe you’ve read my previous blogs touting its </div>
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virtues .
. . <o:p></o:p></div>
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<br /></div>
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When I was in Costa Rica during January, I accidently
discovered a product which raised my daily yogurt experience to a spiritual
event.<span style="mso-spacerun: yes;"> </span>The product, which I stumbled
upon in the fruit section of the grocery store I frequented, is called <i style="mso-bidi-font-style: normal;">pulpa de fruta</i>, which is pretty much
just what it sounds like: fruit pulp. Costa Ricans use it to create fruit
drinks, but I immediately recognized it as the perfect topping for my yogurt. The
store carried a variety of flavors, but my <i style="mso-bidi-font-style: normal;">pulpa</i>
of choice was raspberry. I was so devoted to it that throughout the afternoons
and evenings, I daydreamed about pouring it over my yogurt the next morning.<o:p></o:p></div>
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<br /></div>
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As my time in CR drew to an end, imagine my dismay to learn
that there is no place in the US to purchase this nectar of the gods! I thought
Amazon had everything, but a search for <i style="mso-bidi-font-style: normal;">pulpa
de fruta</i> on that site brought up a bag of Chilean Assorted Fruit Candies
for $39.99 a bag, a few books, a hand juicer, and other unrelated items. A
general search of the Internet didn’t succeed much better, either. I returned
home in abject despair, an outcast of heaven on earth. Until yesterday!<o:p></o:p></div>
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<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXpSY6TmEUmWO7zOsZV0RGpaTTt-ugyEalaR8j0cmOCCRR7HM0A3UvpdFVeUvA09FN8T6cXHoRP0CsGVotRzZ61YoBrfdIU9wzEJYmjoY-uoedTTVFJEvMDjM1Wld1TYhHLsHks5J6BlZT/s1600/2015-03-21+10.34.02.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXpSY6TmEUmWO7zOsZV0RGpaTTt-ugyEalaR8j0cmOCCRR7HM0A3UvpdFVeUvA09FN8T6cXHoRP0CsGVotRzZ61YoBrfdIU9wzEJYmjoY-uoedTTVFJEvMDjM1Wld1TYhHLsHks5J6BlZT/s1600/2015-03-21+10.34.02.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>REnola is gluten-free, grain-free, and paleo-friendly.</b></td></tr>
</tbody></table>
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Yesterday I decided it was time to clean out my freezer, to
use up the abandoned bags of fruits and vegetables and packages of meats
purchased for recipes that had never made an appearance on my table. The first
bag I grabbed was a bag of frozen raspberries, which I set on my counter to
thaw for raspberry muffins or raspberry crisp or whatever. <o:p></o:p></div>
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<br /></div>
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When I dumped the contents of the thawed bag into a bowl, I
had an epiphany—well, actually it was more like a “DUH” moment--I could make my
own Pulpa de Fruta! I mashed up the raspberries, added honey, and there it was!<o:p></o:p></div>
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<br /></div>
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This morning I had it atop my homade yogurt along with
another of my recent discoveries: Larabar’s REnola—a grain free, gluten free
delicious granola. (It’s even paleo friendly, if you’re into that!) My
breakfast has been redeemed!<o:p></o:p></div>
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lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-12710370322734356712015-02-24T08:30:00.001-08:002015-02-24T08:31:07.119-08:00A new twist on apple crisp, etc.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOmMYKxP8CW_xFtpFHHQfzSTqLHaxPc0EnBrMcBU4iPttYoaIYTdF_3OTtRY4vwhQcxgKCaMS541lT1Jt6jtJyqOuuzztAsTYQmG836cOA0IsUXiopBIvoT7BlmkMr-gJqc1Ly4vML-qhW/s1600/2015-02-22+12.54.22.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOmMYKxP8CW_xFtpFHHQfzSTqLHaxPc0EnBrMcBU4iPttYoaIYTdF_3OTtRY4vwhQcxgKCaMS541lT1Jt6jtJyqOuuzztAsTYQmG836cOA0IsUXiopBIvoT7BlmkMr-gJqc1Ly4vML-qhW/s1600/2015-02-22+12.54.22.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Mini White Chocolate Caramel Apple Crisps fresh from the oven!</b></td></tr>
</tbody></table>
If you’re new to the gluten-free diet, or if you just want
to try out some new gluten-free recipes, I recommend a subscription to <b>Delight Gluten Free</b> magazine. You can
purchase it by the issue for only $.99 using your Newstand app on your iPad or
iPhone. You can also go to <a href="http://www.delightglutenfree.com/">www.delightglutenfree.com</a>
for information on how to download their magazine on a variety of devices. Of
course, you can also just subscribe to the magazine itself.<div class="MsoNormal">
<o:p></o:p></div>
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<br /></div>
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This week I tried a recipe from the January-February 2015
issue for <b style="mso-bidi-font-weight: normal;">Mini White Chocolate Caramel
Apple Crisps.</b> Oh, my word! The recipe was delicious, and the
presentation—individual apple crisps in 8-ounce canning jars—was a hit.<span style="mso-spacerun: yes;"> </span>The jars are full when you load the recipe,
but it cooks down so that you can add a scoop of ice cream on top. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
I would probably be violating some kind of copyright law if
I were to include the recipe in my blog, but I think this recipe (along with about 50 more gluten-free recipes) is well worth
the $.99, if you want it. The idea is cute, anyway, and you could even try it
with your own favorite apple crisp recipe.<o:p></o:p></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2SdAhDAht5NjlAmrWdRB43RI5XodBOBzYIeWuKKhZB-i7RcbfQJHJNC96WE_MQTR4Th1LNYUjbZnL8DyxsnrCqC3ztC56FXuoQYsmQzWRtUQbHfbPhGL_TXzmzEE9lcx7piDEtlW_Zoa-/s1600/2015-02-24+10.02.23.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2SdAhDAht5NjlAmrWdRB43RI5XodBOBzYIeWuKKhZB-i7RcbfQJHJNC96WE_MQTR4Th1LNYUjbZnL8DyxsnrCqC3ztC56FXuoQYsmQzWRtUQbHfbPhGL_TXzmzEE9lcx7piDEtlW_Zoa-/s1600/2015-02-24+10.02.23.jpg" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Prepara can be <br />used with a reader ...</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUV5nssXQU_gTTc5gteP_1pAAaBMcJlXsPQasH-qNDtnDadh_dgKBUucXmCMQnYZHcyQV5sMLUKsXLXG7SmnX6X8Oojm9qgNoHyha4nh6DgPlZQEnUeS2DL4YYm8Kkx3I53XtjLEgf3V7I/s1600/2015-02-24+10.03.46.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUV5nssXQU_gTTc5gteP_1pAAaBMcJlXsPQasH-qNDtnDadh_dgKBUucXmCMQnYZHcyQV5sMLUKsXLXG7SmnX6X8Oojm9qgNoHyha4nh6DgPlZQEnUeS2DL4YYm8Kkx3I53XtjLEgf3V7I/s1600/2015-02-24+10.03.46.jpg" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">... or with a cookbook!</td></tr>
</tbody></table>
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While I’m (sort of) on the subject of using online recipes,
look at what my kids bought me for Christmas this year! This little
iPad/Cookbook holder, called a "Prepara," is “as handy as a button on a shirt,” as my grandmother
used to say. (I’m pretty sure they picked it up at Barnes & Noble, and I’m
pretty sure it cost around $25. . .)</div>
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<o:p></o:p></div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-5837369916350388322015-02-23T15:08:00.002-08:002015-02-24T19:05:38.021-08:00The real deal: Leong's Cashew Chicken<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu5xkSecZ13zP1oHfpLHhlcEsnoDTyToTL_qgBjLP3SjrulGxdgBiK5qHdosey7B9ssLCuyGyJCIiCvwqeiJnu80Ueg0auLW-h1-ybq9GHBhRu7IzeuZgCCnIzoE5U4DIeIz21YomLgc4O/s1600/2015-02-22+12.54.09.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu5xkSecZ13zP1oHfpLHhlcEsnoDTyToTL_qgBjLP3SjrulGxdgBiK5qHdosey7B9ssLCuyGyJCIiCvwqeiJnu80Ueg0auLW-h1-ybq9GHBhRu7IzeuZgCCnIzoE5U4DIeIz21YomLgc4O/s1600/2015-02-22+12.54.09.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>My version of Leong's Cashew Chicken. Close enough!</b></td></tr>
</tbody></table>
Early last year (Jan. 24, 2014), I wrote a blog about
Springfield’s (MO) signature dish, Cashew Chicken, and I included a recipe for
slow cooker cashew chicken, which I found to be not half bad. In the story I mentioned that the first time I
remember eating cashew chicken was at Leong’s Tea House back in the early 70s when
I was in high school. Having grown up on the stuff, I sure did miss it when celiac disease forced me to give it up.</div>
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<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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Well, a few weeks ago, my son’s friend Annie (a lifelong
Springfieldian) gave me Leong’s <i style="mso-bidi-font-style: normal;">actual</i>
recipe. The recipe had appeared somewhere in a newspaper, and Annie’s
grandmother has been making it for years. <span style="mso-spacerun: yes;"> </span>I finally tried it out over the weekend. Even
with my mediocre cooking skills, I thought it turned out pretty darned close to
Leong’s original. I took some of it to my sister, and she thought so, too!<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Here’s the recipe as it appeared in the newspaper (See
gluten-free suggestions below):<o:p></o:p></div>
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<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghEjWsRaR8YBDCo3a42B4cjZ7pNlKTz5rxZZmJ7VEk0Fml-67ORjskzI3wF67t-Oml5mHJS3wDTU5lF5Q-QISBhxjSMzeGt9K5M2jMxsOQHvqdF09KSQ5vdkCGNmenlHg7S9L5Hj1p2T_3/s1600/2015-02-22+12.58.06.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghEjWsRaR8YBDCo3a42B4cjZ7pNlKTz5rxZZmJ7VEk0Fml-67ORjskzI3wF67t-Oml5mHJS3wDTU5lF5Q-QISBhxjSMzeGt9K5M2jMxsOQHvqdF09KSQ5vdkCGNmenlHg7S9L5Hj1p2T_3/s1600/2015-02-22+12.58.06.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Plated up and ready to eat. I served it over brown rice.</b></td></tr>
</tbody></table>
4 whole chicken breasts<o:p></o:p></div>
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3 T. cooking sherry*<o:p></o:p><br />
1 T. sugar</div>
<div class="MsoNormal">
1 T. soy sauce**<o:p></o:p></div>
<div class="MsoNormal">
4 eggs<o:p></o:p></div>
<div class="MsoNormal">
Crisco or peanut oil<o:p></o:p></div>
<div class="MsoNormal">
3/4 C. cashews<o:p></o:p></div>
<div class="MsoNormal">
1 bunch green onions, chopped<o:p></o:p></div>
<div class="MsoNormal">
½ box cornstarch***<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sauce:<o:p></o:p></div>
<div class="MsoNormal">
3 T. soy sauce<o:p></o:p></div>
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3 C. boiling water<o:p></o:p></div>
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Pepper to taste<o:p></o:p></div>
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1 tsp. oyster sauce****<o:p></o:p></div>
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3 chicken bouillon cubes, dissolved*****<o:p></o:p></div>
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2 tsp. cornstarch mixed with ½ C. cold water to thicken<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Marinate chicken breasts, cut in 1-inch cubes, at least 30
minutes in sherry, sugar and soy sauce. Dip each piece in egg batter (or
slightly beaten eggs) then in cornstarch, then back in egg batter. Fry in
Crisco or peanut oil over medium heat until golden brown. Remove chicken and
drain grease. Put in baking pan with ¾ C cashews. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Sauce: Bring to boil and add 2 tsp. cornstarch mixed
thoroughly with ½ of cold water. Stir constantly to prevent lumping until gravy
consistency. Serve with chopped green onions over cashew chicken.<o:p></o:p></div>
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<br /></div>
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*I used Holland House, which has “Gluten free” printed on
the label.<o:p></o:p></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhilHu-6f8L90wh5wP-w69fILI3bBGgfyEs1ufU9qpe32jkjYJcspihx5O-yqZ_7kJar2kAH-oiVQOK6oDjxkaDwNLidCq-PqOMCOwrC495AXjXYc-961CUcvOpJat58K5BvmgrpCSeuAjf/s1600/2015-02-22+11.10.14.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhilHu-6f8L90wh5wP-w69fILI3bBGgfyEs1ufU9qpe32jkjYJcspihx5O-yqZ_7kJar2kAH-oiVQOK6oDjxkaDwNLidCq-PqOMCOwrC495AXjXYc-961CUcvOpJat58K5BvmgrpCSeuAjf/s1600/2015-02-22+11.10.14.jpg" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>A few of the gluten-free ingredients<br />I used to make the recipe.</b></td></tr>
</tbody></table>
** I used Kroger brand, which does not contain wheat. Many
of the store brands do not include wheat in their ingredients, while the major Chinese
labels, such as Kikkoman and La Choy, <i style="mso-bidi-font-style: normal;">do</i>
include wheat or wheat-containing ingredients. Some brands make a gluten-free
version as well. As always, read labels, and take your own soy sauce to Asian restaurants.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
***I used the Best Choice brand, because it had “GLUTEN-FREE”
printed right on the label and because it was less expensive than the major
brand. Argo brand corn starch is also gluten-free, but some others are not. Again,
read up!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
****Kikkoman Oyster Sauce (red label only) appears to be
gluten-free. On the company’s allergen chart, the red label Oyster Sauce is
listed as containing no wheat or gluten. I used it in this recipe, and I have used it several times and have
had no reaction.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
*****I researched bouillon cubes and found that Herb Ox
cubes are gluten-free. Since my grocery store didn’t have the cubes, I bought
the Chicken Bouillon Packets, which says “Gluten Free” right on the package.
One packet equals one cube.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’m always so happy when recipe ingredients are naturally
gluten-free or have gluten-free counterparts. Being a true Southwest
Missourian, I am ecstatic that celiac disease doesn’t have to prevent me from
enjoying our staple dish!<o:p></o:p></div>
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lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-812458560730715652015-01-26T13:56:00.001-08:002015-01-26T13:57:24.422-08:00Pl(ant)ain and Simple<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAboSDcVcaB3bIE-vCrIrLXycvrgpZnREC_wsevuJQ8ujfhMwyFUZtfmVWN_jhIM2lMIMtMUPJEFUPAQhgN_dd4yHVqxgarEPTRmuCC1fI7V3IBaZl5UmbP4Bqt3CdAlnA8E56fBO4Nvne/s1600/ipdcaMNNzRQcuhRZFgsShaea6ZoiySK-rJn-Nf1Dz6M-2.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAboSDcVcaB3bIE-vCrIrLXycvrgpZnREC_wsevuJQ8ujfhMwyFUZtfmVWN_jhIM2lMIMtMUPJEFUPAQhgN_dd4yHVqxgarEPTRmuCC1fI7V3IBaZl5UmbP4Bqt3CdAlnA8E56fBO4Nvne/s1600/ipdcaMNNzRQcuhRZFgsShaea6ZoiySK-rJn-Nf1Dz6M-2.jpeg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Plantains are plentiful at Farmers Markets in Costa Rica!</b></td></tr>
</tbody></table>
Plantains have not always been at the top of my list of
preferred foods, but I have recently discovered that I have acquired the
taste—yes, even a craving—for those big green (or yellow or even black) ugly
banana-like fruits. They are one of the staple foods of Costa Ricans—and they
are delicious!</div>
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<o:p></o:p></div>
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<br /></div>
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While I’ve been in Tamarindo this month, I’ve eaten plantain
chips, fried plantain patties, grilled plantains glazed with brown sugar, and even
plantain pancakes. My friend Mary Plunkett sent me the recipe for plantain
pancakes (which she found on The Paleo Mom website), and they’re so good that I
wanted to share the recipe here. The recipe requires no flour of any kind,
making it especially favorable (and inexpensive) for gluten-free cooks!<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH8imu_UTNxmVZWkGDjySgnQ62TYlvizGzFwypzdBwi77e0xpWGWEnWDL5cDmgmSp6p23Yz6BywYS4T3i-PkSLDEbVw5XvPtS6k0ucL-8TDwIeYFSXt6SSypbSVqCTZtaktjYKaBXDXavE/s1600/2015-01-12+18.21.50.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH8imu_UTNxmVZWkGDjySgnQ62TYlvizGzFwypzdBwi77e0xpWGWEnWDL5cDmgmSp6p23Yz6BywYS4T3i-PkSLDEbVw5XvPtS6k0ucL-8TDwIeYFSXt6SSypbSVqCTZtaktjYKaBXDXavE/s1600/2015-01-12+18.21.50.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Perfect Paleo Pancakes are similar to IHOP's Harvest<br />Grain N' Nut Pancakes--but gluten-free!</b></td></tr>
</tbody></table>
<b style="mso-bidi-font-weight: normal;">Perfect Paleo
Pancakes</b> (<a href="http://www.thepaleomom.com/">www.ThePaleoMom.com</a>)<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Ingredients:<o:p></o:p></div>
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<br /></div>
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2 large green plantains (about 2 cups pureed)<o:p></o:p></div>
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4 eggs<o:p></o:p></div>
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2 tsp vanilla<o:p></o:p></div>
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3 Tbsp extra virgin coconut oil<o:p></o:p></div>
<div class="MsoNormal">
1/8 tsp salt (a generous pinch)<o:p></o:p></div>
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½ tsp baking soda<o:p></o:p></div>
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Extra coconut oil for frying<o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Peel plantains (I find it easier to quarter them
before I peel them) and place pieces in your blender (preferred) or food
processor (okay) with the eggs. Blend to form a smooth batter (if your blender
has a smoothie function, that works well here).<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Add the rest of the ingredients to the blender
or food processor and process on high for an additional minute (or 2-3 with a
food processor to get a really good smooth batter).<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Heat 1 Tbsp of coconut oil in a frying pan or on
a griddle over medium-high heat. Pour batter into the frying pan until your
pancake is the desired size.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Let cook 4-5 minutes on the first side until the
top looks fairly dry with little bubbles in it (just like regular pancakes!)<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Flip! And cook on the second side for 1 ½
minutes.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Repeat with remaining batter, adding a little
more coconut oil to your pan as needed.<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
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<br /></div>
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I’ve made this recipe twice since I’ve been in Costa Rica,
and the second time I added chopped pecans directly to the batter. My husband
thinks they are “just as good as the Harvest Grain N' Nut Pancakes” that we
used to eat at IHOP (in the years before my diagnosis of celiac disease). <o:p></o:p></div>
<div class="MsoNormal">
Another easy way to cook plantains, which I learned by
watching our Costa Rican housekeeper Ileana, is to slice a ripe plantain (just
as you would slice a banana). Then mash each slice on a paper towel to remove
moisture and fry them lightly in a small amount of oil, turning to make them
crispy on each side. We ate them with refried beans. Oh, so good!<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Taste-wise and nutritionally, plantains are quite different
from bananas. Bananas are much sweeter than plantains, even at their ripest. For
the same amount of each, the banana has 89 calories, while the plantain has
122. The banana is also lower in fat, sodium, and carbohydrates, and sugar,
which for most of us tips the scale in their favor. <span style="mso-spacerun: yes;"> </span>Plantains, on the other hand, are much higher
in vitamin A, vitamin C, magnesium, and potassium.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
No matter! I will never make pancakes again without my new
friend, the plantain!<o:p></o:p></div>
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lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-25108264090481131942015-01-22T13:11:00.000-08:002015-01-22T13:19:01.913-08:00Pumpkin bread in Paradise<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbNchqoGkJBwaRQGr7ZTbsLwR1RXBtBPFryb9qt-5Ven3ZbB0aT0pi1im9pPHdLooAW03euwrpZdOt8jZ5UtiS1R8_opuNEJGk8P1rZLajtWy6yBOGOJD5Bzo8gEZUfenUQmjckCrld9hB/s1600/2015-01-10+09.13.44.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbNchqoGkJBwaRQGr7ZTbsLwR1RXBtBPFryb9qt-5Ven3ZbB0aT0pi1im9pPHdLooAW03euwrpZdOt8jZ5UtiS1R8_opuNEJGk8P1rZLajtWy6yBOGOJD5Bzo8gEZUfenUQmjckCrld9hB/s1600/2015-01-10+09.13.44.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Customers lined up for "gluten-free items" at Tamarindo's Farmers Market.</b></td></tr>
</tbody></table>
Each year of the past four, Doug and I have spent our winter
vacations with friends in beautiful Costa Rica, the closest approximation to
Paradise that I can imagine. Looking for a warm and sunny respite from our cold
and icy Missouri winter, we listened to the advice of our son’s friend who had
studied there during college. “You must go to Tamarindo,” she urged.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In planning our first trip, we happened upon a description
of a beach house on the website VRBO (Vacation Rentals by Owners) and decided
to take a chance on it. As it turned out, that was one of the best decisions
we’ve ever made, and we’ve returned to Casa Doshack on Playa Langosta every
year, increasing the length of our stay with each visit. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
(Using such websites as VRBO, Airbnb, and House Trip, by the
way, is a great way for travelers with celiac disease to leave home without
having to worry about what they will eat. It’s easy to find places with
kitchens where you can cook your own meals, free from the hassle of searching
out restaurants with gluten-free food.)<o:p></o:p></div>
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<br /></div>
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<tr><td class="tr-caption" style="text-align: center;"><b>The gluten-free muffin booth.</b></td></tr>
</tbody></table>
By American standards, Costa Rica may seem like a primitive
country. You won’t find large houses with tidy yards on paved avenues. And
don’t go there if you expect speedy service, air-conditioned shopping malls, abundant
public transportation, or clear road signage. (As far as I can tell, Casa
Doshack doesn’t even have a real address to give to taxi drivers--or to the
delivery guys who bring your lost luggage from the airport. You just sort of
give a description of the local landmarks and hope for the best.) <o:p></o:p></div>
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<br /></div>
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<tr><td class="tr-caption" style="text-align: center;"><div style="text-align: left;">
<b>I always wondered about putting my children in the </b></div>
<div style="text-align: left;">
<b><b>checked bags at the airport. Maybe it would have worked!</b></b></div>
<b>
</b>
<br />
<div style="text-align: left;">
<b><b>The muffin woman's "goodies tote" doubles as a baby bed</b></b></div>
<b>
</b>
<div style="text-align: left;">
<b><b>at the Tamarindo Farmers Market.</b></b></div>
<b>
</b></td></tr>
</tbody></table>
But if you’re looking for perfect weather, exotic wildlife, warm,
friendly people, beautiful beaches and a slow pace, Costa Rica is where you
will find it. And here’s something else you will find in Tamarindo: A lovely,
thriving farmers market with local crafts, fresh shrimp, fish and ceviche, fruits
and vegetables galore, and--hallelujah!--two dedicated gluten-free booths!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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Imagine my delight at finding those booths, one selling
mango, cinnamon-apple, and banana-nut gluten-free muffins and the other
offering chocolate zucchini peanut-butter bread, pumpkin bread, ginger cookies
and snickerdoodles! I tell you, I couldn’t get my Colones out of my wallet fast
enough! (Note: You don’t actually even have to exchange your money in Costa
Rica; their businesses are happy to take USD.)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If loads of “az<span style="mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria;">ú</span>car” is not your cup of “t<span style="mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria;">é</span>,” healthy
Costa Rican cuisine is readily available and perfect for celiacs and others
avoiding gluten. Most meals consist of grilled fish or chicken, rice, beans, plantains
(which I’ll discuss in my next post) salad, and fresh fruit. <span style="mso-spacerun: yes;"> </span>Yum!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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In the four years since we’ve been coming here, it’s been
easier and easier to eat gluten-free in the restaurants and on the street.<span style="mso-spacerun: yes;"> </span>(At one popular place, I was pointing and
gesturing, saying in my dreadful Spanish, “No trigo (wheat), no harina
(flour),” and the waiter said, “Oh, you mean gluten-free!”) The relative ease
of eating gluten-free in Tamarindo makes it a true Paradise—even for celiacs!<o:p></o:p></div>
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lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-71874765339129257112014-11-25T08:32:00.000-08:002014-11-25T08:32:53.165-08:00Joe and John: Coffee and celiac disease<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5rCzXVCLpE5AK4Fx-auL8k11T0Ulgmn_TNoV5JyKTnX26FVz1_X_W8OOwchuWmep2trOQlTqUKY2JV8qlMWROB8NJapr2cWvfs-vWw3kZo10sKFpOEpsryeHIsaYPAd4VxNuo1-jlI2JH/s1600/2013-12-13+15.20.32.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5rCzXVCLpE5AK4Fx-auL8k11T0Ulgmn_TNoV5JyKTnX26FVz1_X_W8OOwchuWmep2trOQlTqUKY2JV8qlMWROB8NJapr2cWvfs-vWw3kZo10sKFpOEpsryeHIsaYPAd4VxNuo1-jlI2JH/s1600/2013-12-13+15.20.32.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Contrary to appearances, my coffee doesn't love me anymore.</b></td></tr>
</tbody></table>
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<span style="color: #262626; font-family: Calibri;">I have a confession: My morning joe sends me straight to
the john. I </span><i style="color: #262626; font-family: Calibri;">love</i><span style="color: #262626; font-family: Calibri;"> my morning coffee,
so I have been in denial for a long, long time about this issue. But what I
don’t know is if this problem is a gluten issue or something else. Does celiac
disease cause my problems with coffee? If it has nothing to do with celiac disease,
is it harmful for me to continue to drink it, even though it sends me on a
sprint for the loo?</span></div>
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<span style="color: #262626; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;">Apparently, many people with celiac disease are also in
a state of confusion (or panic) about coffee and celiac disease. When I googled
“coffee and celiac disease,” the search results were prolific and wide-ranging.<o:p></o:p></span></div>
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<span style="color: #262626; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;">The first article on the list was simply an information
sheet titled “Coeliac Disease Diet Sheet” from the medical website </span><a href="http://www.patient.co.uk/"><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;">www.patient.co.uk</span></a><span style="color: #262626; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;">. On that sheet coffee
is listed with many other beverages as “Allowed.” (<i style="mso-bidi-font-style: normal;">Coeliac</i>, by the way, is the British spelling for <i style="mso-bidi-font-style: normal;">celiac</i>. Try googling it with that
spelling, if you want to find more answers to your celiac questions.)<o:p></o:p></span></div>
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<span style="color: #262626; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;">The next article, “8 Gluten Free and Celiac Myths
Debunked,” was from a blog called <i>prettylittleceliac.com</i>. The author, who had
attended International Celiac Disease Symposium 2013 (ICDS 2013), wrote that
medical experts at the symposium said, “</span><span style="color: #424242; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">Yes! You can enjoy your coffee.” She also points out, “in
fact, the coffee flowed everywhere during this conference. Could you have
another, separate problem with coffee or caffeine? Yes! But, it is not linked
with gluten or celiac as a cross reactive food.”<o:p></o:p></span></div>
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<span style="color: #424242; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">Then came an article by Lauren Lindsey from <i style="mso-bidi-font-style: normal;">Celiac.com</i> called “Cautions for Coffee
and Caffeine Drinkers.” In this article, Lindsey doesn’t say that coffee is
definitely off limits for celiacs, but she does write, “</span><span style="color: #53585e; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-hansi-theme-font: major-latin;">it’s commonly
understood that coffee is a trigger for IBS. Even in modest amounts,
coffee produces a laxative effect within minutes after drinking.”<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIas7UAlqO89TdT_ogRZ1wToAgOlr0qgFdByq9B3bWfcv5BNjy0ZP0Bkucjn4W0l8Uh4UqVqPrlH8PlIh1hMk9_xvN-0XH4vyWZRH-NLVM-TRYyJMLGZrQUiZBvmwN24FcjoOFrYJo1k3_/s1600/2014-11-25+05.53.11.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIas7UAlqO89TdT_ogRZ1wToAgOlr0qgFdByq9B3bWfcv5BNjy0ZP0Bkucjn4W0l8Uh4UqVqPrlH8PlIh1hMk9_xvN-0XH4vyWZRH-NLVM-TRYyJMLGZrQUiZBvmwN24FcjoOFrYJo1k3_/s1600/2014-11-25+05.53.11.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>So I'm learning to love another beverage ...</b></td></tr>
</tbody></table>
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<span style="color: #53585e; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-hansi-theme-font: major-latin;">Erica Dermer, another attendee of ICDS 2013,<b> </b>blogged vehemently
about the coffee issue on her website called <i style="mso-bidi-font-style: normal;">celiacandthebeast.com</i>: “</span><span style="color: #262626; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;">Can you drink coffee with a gluten-free diet?
But what about all the cross-reactivity with gluten I’ve been reading
about on the interwebs? Luckily, 86% of the conference said no, because the
answer is no. IT IS A MYTH. STOP SPREADING THIS CRAP!!!! Drink your
coffee, again, (sic) there is no scientifically validated research on
cross-reactivity. However, coffee is a bowel irritant to EVERYONE. My mom. Your
mom. The baristas at Starbucks. If coffee gives you the runs, congratulations –
you’re like everyone else. Also, stop drinking coffee if you do. It’s that
simple.”<o:p></o:p></span></div>
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<span style="color: #262626; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Georgia; mso-hansi-theme-font: major-latin;">Few credible sources claim that coffee cross-reacts with
gluten (although there is some question about instant coffee), but I’ve given
up my morning joe, anyway—and I haven’t dashed to the john ever since. Dermer
is right, I guess. It was pretty simple. I’ve replaced the coffee with tea,
which I’m learning to appreciate to some extent. Under certain circumstances,
however—like when my hands are trembling and my eyelids are heavy (and there’s
a toilet nearby)—I’m still going to partake of that most wonderful of all beverages.<o:p></o:p></span></div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-13894494441699425382014-10-29T07:51:00.000-07:002014-10-29T07:52:30.022-07:00In the long run ...
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN2B1WyRu9xLezaKWH0PrUxoDtgJueOoyfmfFopKGzH_XjvjMvhNYvII18J9Od1svTpsH3qlX0kaL0WLXcjRKRogff-DkHqfiwAJATB5rL5bd4NusXkxYSMV4Sc219dN5FYrIUPEv0BiSz/s1600/2014-10-12+15.45.29.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN2B1WyRu9xLezaKWH0PrUxoDtgJueOoyfmfFopKGzH_XjvjMvhNYvII18J9Od1svTpsH3qlX0kaL0WLXcjRKRogff-DkHqfiwAJATB5rL5bd4NusXkxYSMV4Sc219dN5FYrIUPEv0BiSz/s1600/2014-10-12+15.45.29.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Em and I "chill out" after a 25-mile training run along the Hudson<br /> River from the Staten Island Ferry to the George Washington <br />Bridge--and back. </b></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
For years running a marathon has been one of the to-dos on
my bucket list. When I saw an ad in the <i>Springfield
News-Leader</i> last April announcing the formation of a Galloway method training group, I decided that maybe it was time to check this (probably
ill-conceived) goal off my list. After all, I reasoned, I’m not getting any
younger.<o:p></o:p></div>
<!--EndFragment--><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So I joined the group and began the training
process for the <b style="mso-bidi-font-weight: normal;">Bass Pro Shops Outdoor
Fitness Festival Marathon</b> (on Nov. 2), running long runs each Saturday with
my long-suffering fellow trainees. I also enlisted my daughter Emily (who lives
in NYC) to run the marathon with me. (She had already run a couple of the
26.2-mile races, so she knew what she was getting into, but she quickly agreed
anyway.) Then I booked trips to NYC to trudge through a couple of long runs
with her.<span style="mso-spacerun: yes;"> </span>(Any excuse to visit the Big
Apple.) Finally, my dear, patient husband Doug, a seasoned marathoner, also
agreed to endure a couple of other grueling long runs with me while we were
traveling to the Grand Canyon in July and to Berlin in August. </div>
<div class="MsoNormal">
<o:p> </o:p> </div>
<div class="MsoNormal">
Even though I’ve had serious doubts about my ability to
cover the marathon’s distance, my biggest concern throughout the process has
been dealing with the issues that arise from celiac disease: What happens if I
accidentally eat gluten before a run? Will I have to run for a restroom while
I’m out on the trail? Since I can’t eat most carbs, will I have the energy to
cover the long distance? What can I eat during the long runs to avoid
“bonking”?</div>
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<br /></div>
<div class="MsoNormal">
By trial and error, I’ve found workable solutions to these
problems as my training has progressed. First, I’ve tried to be extra careful
to avoid “glutening” during this six-month-long training process, preparing as
many of my own meals as possible or eating at restaurants that I know to be
reliable sources of gluten-free meals. </div>
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<br /></div>
<div class="MsoNormal">
Morning-time diarrhea has been an ongoing problem for me,
even when I’m certain that I haven’t ingested gluten. I’ve discovered that if I
get up a couple of hours before my run, eat a light breakfast, and hydrate, I
usually have enough time to complete my bathroom business so that I’m not
looking around for restrooms along my routes. Before the very long runs, I take
Imodium, which has helped me keep things under control. (By the way, even non-celiac runners find Imodium to be helpful for long runs.)</div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnk72GMU5QHS2UBooCEFbfOt286z6cuZtWlHi4PnbhARbOkzweqzY5PXEQnPbelHo1Z_XqX-0qV4GpEi61R6wa3XPsNMtRzyBTUxmVq1vCw_Ygs5lUxBbY4bHdH6dIeq2r2ePqxlG_mqHH/s1600/2014-10-29+09.22.24.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnk72GMU5QHS2UBooCEFbfOt286z6cuZtWlHi4PnbhARbOkzweqzY5PXEQnPbelHo1Z_XqX-0qV4GpEi61R6wa3XPsNMtRzyBTUxmVq1vCw_Ygs5lUxBbY4bHdH6dIeq2r2ePqxlG_mqHH/s1600/2014-10-29+09.22.24.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>A few of the many gluten-free options for energy <br />in the long run.</b></td></tr>
</tbody></table>
<div class="MsoNormal">
To maintain strength throughout the long runs, many runners
drink sports drinks or eat gels, power bars, or jellybeans, and I have found
that I need these pick-me-ups as well.<span style="mso-spacerun: yes;">
</span>But this is another place where runners with celiac disease must be
wary. It is important to research ingredients and locate the gluten-free candidates
before you do your long runs. When I need a power bar, I almost always choose <b style="mso-bidi-font-weight: normal;">Kind</b> bars or <b style="mso-bidi-font-weight: normal;">Larabars</b>.<span style="mso-spacerun: yes;"> </span>My go-to gels are <b style="mso-bidi-font-weight: normal;">Gu Energy Gels, Honey Stinger Gels</b> or <b style="mso-bidi-font-weight: normal;">PowerGel</b>, and the best beans I’ve found
are <b style="mso-bidi-font-weight: normal;">Jelly Belly Sport Beans</b>, which
come in a variety of nice flavors. Most sports drinks are gluten-free,
including <b style="mso-bidi-font-weight: normal;">Gatorade, G2</b> and <b style="mso-bidi-font-weight: normal;">Powerade</b> varieties, and <b style="mso-bidi-font-weight: normal;">Gu Brew</b> electrolyte tablets are handy
if you want to add electrolytes to your water.</div>
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<br /></div>
<div class="MsoNormal">
Pre-run carbo-loading, which typically involves pasta, is
another detail that is necessarily different for celiacs. For my evening meals
before most of my long runs, I’ve had risotto, rice dishes, or rice/corn-based
gluten-free pastas. These easy-to-find carbohydrates have worked well for me so
far, so I intend to stay the course with these reliable choices.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
With the training behind me and my gluten-free groceries in
order, I’m actually looking forward to marathon day on Sunday—and especially to
ticking this activity off of my bucket list—if I don’t <i style="mso-bidi-font-style: normal;">kick</i> the bucket in the process!</div>
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lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-78211061612969207632014-09-09T19:54:00.000-07:002014-09-10T06:17:29.799-07:00Dodging Gluten in Deutschland<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZrRtonb6_qADgMsuQGy708Jyl6E2ix7uHHut48xGW_22lWmOoJiyDTmx7UOsxIpFEvR_XfM27OevFYr04ie_VWH9Vt18-o8Y1YjObG6DVjozeRYOBGBgUG_cbGY6LVBFCBNzZhdyx3SH/s1600/2014-08-20+11.08.07.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZrRtonb6_qADgMsuQGy708Jyl6E2ix7uHHut48xGW_22lWmOoJiyDTmx7UOsxIpFEvR_XfM27OevFYr04ie_VWH9Vt18-o8Y1YjObG6DVjozeRYOBGBgUG_cbGY6LVBFCBNzZhdyx3SH/s1600/2014-08-20+11.08.07.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The kitchen in our HouseTrip apartment--perfect<br />for preparing gluten-free breakfasts and lunches.</b></td></tr>
</tbody></table>
Summertime travels have kept me away from my blog, but even
though Doug and I will still be spending plenty of time on the road this fall,
I’m ready to return to a more regular writing routine.<br />
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<o:p></o:p></div>
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Our most recent—and lengthiest--trip of the summer was to
Berlin. In 2001-2002, our family hosted foreign exchange student Caroline
Meurer for a year. Through the years we’ve had the opportunity to visit back
and forth with her and her family, and we were delighted to return to Germany
this summer to celebrate her marriage to Max Helms. (Max had also stayed with
us for several weeks in 2011, and we had grown to love him and consider him
family as well).<o:p></o:p></div>
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<br /></div>
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The couple was stunning. The wedding was beautiful. The
reception and dinner party afterwards were elegant. And the time we spent with
her family and ours—Emily and Bryson and were able to make the trip as well—was
truly precious.<o:p></o:p></div>
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<br /></div>
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I was also pleased with the ease in which I was able to
manage my gluten-free diet. I discovered that even if you have celiac disease
or non-celiac gluten sensitivity, spending 17 days in Germany is very
doable.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-8z4M7avkfcfZa0cA5YFNSE_OIZWKj0eYu33iD81y_mVTeNYTVR0JqbMuVGjpdZM2sLpgSvfYzrccPQ1DAWRsSMCzEDUpQlOxpD4ea3pV1ZsP1V_qwSpY1dkYdQrs9rDyKq-7siP9-vfm/s1600/2014-08-20+10.06.37.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-8z4M7avkfcfZa0cA5YFNSE_OIZWKj0eYu33iD81y_mVTeNYTVR0JqbMuVGjpdZM2sLpgSvfYzrccPQ1DAWRsSMCzEDUpQlOxpD4ea3pV1ZsP1V_qwSpY1dkYdQrs9rDyKq-7siP9-vfm/s1600/2014-08-20+10.06.37.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The gluten-free label on a bag of potato chips.</b></td></tr>
</tbody></table>
We found it very simple to find an apartment with a fully
functional and well-equipped kitchen where we could eat breakfast and lunch
every day. We used <b style="mso-bidi-font-weight: normal;">HouseTrip</b> to find
a place close to the Meurers’ house, making it handy for us to spend time with
the family. (<b style="mso-bidi-font-weight: normal;">VRBO</b> and <b style="mso-bidi-font-weight: normal;">Airbnb</b> also had multiple listings of
places to stay. We’ve had great success with all three of these vacation home
rental websites in countries and cities far and wide.) Grocery stores abound in
Berlin, so finding gluten-free and whole foods was no problem at all. <o:p></o:p></div>
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<br /></div>
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To my surprise and delight, the labels on food products in
Germany list the major allergens, just as they do in the United States. Most of
the grocery stores also carry <b style="mso-bidi-font-weight: normal;">Schar</b>
and <b style="mso-bidi-font-weight: normal;">Udi’s</b> and other popular
gluten-free brands. Hooray!<o:p></o:p></div>
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<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUWqsFbcMz4Blwt-2ohsqPXEBq-ax0zik1-9HRI1Ni-tPoV8DHGD7yA-E6plEZKcR_V7ZW8lvK_gVrxwf2k4QDIufOSbMwOtnBV8bbDxCBUF2S0FgVBZ2GzjTV4AN1PXRqJbXjnmLntjNB/s1600/2014-08-20+20.34.04.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUWqsFbcMz4Blwt-2ohsqPXEBq-ax0zik1-9HRI1Ni-tPoV8DHGD7yA-E6plEZKcR_V7ZW8lvK_gVrxwf2k4QDIufOSbMwOtnBV8bbDxCBUF2S0FgVBZ2GzjTV4AN1PXRqJbXjnmLntjNB/s1600/2014-08-20+20.34.04.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>One of my favorite gluten-free dishes--tunafish<br />nachos--from a restaurant called La Batea.</b></td></tr>
</tbody></table>
We usually ate our evening meals in local restaurants. Even
if you haven’t practiced your German for a while (or if you never learned it at
all), it is fairly easy to communicate the fact that you can’t eat Gluten (or
Mehl).<span style="mso-spacerun: yes;"> </span>Most restaurant personnel in
Germany speak English as well as we do, anyway—and we found that most are
familiar with celiac disease and other gluten issues. (If you are worried about
communication, though, carry the handy <b style="mso-bidi-font-weight: normal;">Gluten
Free Restaurant Translation Cards by Gluten Free Passport</b> or download the <b style="mso-bidi-font-weight: normal;">iEatOut</b> Apple app or the <b style="mso-bidi-font-weight: normal;">Gluten and Allergy Free Menu Helper</b>
Android app for $4.99.)<o:p></o:p></div>
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<br /></div>
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Although I must admit I suffered the effects of “glutening”
on a couple of days during the trip, the symptoms were no worse than I occasionally
struggle with at home. (They presented nothing I couldn’t handle by popping a
few tablets of Immodium.) <span style="mso-spacerun: yes;"> </span>I admit that I
could have been (and should be) more careful at times. But it’s a risk that I’m
willing to take. While many people determine that such risks aren’t worth
it—and they are probably the healthier for it--I refuse to allow celiac disease
to stop me from experiencing some of the best times of my life--which this trip
was among.<o:p></o:p></div>
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lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-51628774067872863612014-07-04T08:13:00.001-07:002014-07-04T08:16:02.682-07:00Enoch's BBQ makes the grade<div class="MsoNormal">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1zoushSIzUxmPQ8y1ySY5CIxMGlfHy9phvZPiOvEIoGsdUUcXZGqYqcANkPN1bOVoOh3pXlP7nxB9gZAqlIlDI4aFyLBm1-fNmejof7OAllf7yrQCwhOWgRiKQVAR0JGjgbE1B2PFrl9u/s1600/2014-06-29+18.56.52.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1zoushSIzUxmPQ8y1ySY5CIxMGlfHy9phvZPiOvEIoGsdUUcXZGqYqcANkPN1bOVoOh3pXlP7nxB9gZAqlIlDI4aFyLBm1-fNmejof7OAllf7yrQCwhOWgRiKQVAR0JGjgbE1B2PFrl9u/s1600/2014-06-29+18.56.52.jpg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Gluten-free and delicious at Enoch's BBQ!</b></td></tr>
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<br />
I loved my career as a high school teacher. I loved my
subject matter, I loved my colleagues, and, I’ll admit it, I loved the summers
off. Most of all, though, I loved my students—their youthfulness, their
creativity, their constant ability to make me laugh, and even (on occasion) their
orneriness made me look forward to Mondays.<o:p></o:p></div>
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But the one thing I didn’t love about teaching English, the
thing I dreaded most of all, the thing that ultimately drove me to an early
retirement was grading papers. Even now, I break into a cold sweat when I
remember those stacks of research papers, sometimes numbering as many as 180 at
once (and usually gathered just before a holiday).<o:p></o:p></div>
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One of the “shortcuts” to grading that made life more
bearable was using a rubric (or scoring guide) that listed the expectations
and/or weaknesses for each student’s paper. With a rubric, a teacher can assign
points and make comments with a mere checkmark and the student can better
understand his grade and, hopefully, make improvements in his future work. <o:p></o:p></div>
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<br /></div>
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<tr><td class="tr-caption" style="text-align: center;"><b>Ok, I'm not the NYC health department,<br />but I do give Enoch's BBQ a great big A!</b></td></tr>
</tbody></table>
In my retirement, the only type of scoring guide I use is
the mental checklist I have for trying out new experiences. Because I am a
foodie, restaurants are the most frequent recipients of my grading, with my
main criteria being the following: <o:p></o:p></div>
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<ol>
<li>Does the restaurant have a gluten-free menu or offer easily
identifiable gluten-free foods?</li>
<li>Is the food tasty?</li>
<li>Is the wait staff friendly, helpful, and efficient?</li>
<li>Is the price reasonable?</li>
<li>Is the restaurant within walking distance of my home?</li>
<li>Does the restaurant have outdoor seating?</li>
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<o:p></o:p><br />
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<o:p></o:p></div>
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<o:p></o:p></div>
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<o:p></o:p></div>
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<o:p></o:p></div>
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<o:p></o:p></div>
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Now, a restaurant may fail in one or two of these areas and
still make a “passing grade” (but not offering gluten-free food is obviously a
deal-breaker, an automatic F, as far as this celiac is concerned).
Unfortunately, I don’t have the opportunity to give out many straight A’s—but
last week I did just that--to <b style="mso-bidi-font-weight: normal;">Enoch’s
BBQ at 307 S. National in Springfield, MO</b>. <o:p></o:p></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKETei-c7yykGKjGPLyZuDvby683KCw6gI9rCSKvJXsfS7g6rwmdl_LEZhSz8fSxoChY9XlPL61ts3vewMn_21IGb1Hopb8mWymorwe1LDPmCSf8M5fV50oEo-uUZypWUmf2nhoFk3UD93/s1600/2014-07-02+16.53.10.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKETei-c7yykGKjGPLyZuDvby683KCw6gI9rCSKvJXsfS7g6rwmdl_LEZhSz8fSxoChY9XlPL61ts3vewMn_21IGb1Hopb8mWymorwe1LDPmCSf8M5fV50oEo-uUZypWUmf2nhoFk3UD93/s1600/2014-07-02+16.53.10.jpg" height="320" width="240" /></a>Before walking to the location from our loft (Check!), I had
contacted the restaurant to find out if they had a gluten-free menu, which they
did (Check!). When Doug, his cousin John, and I arrived at the restaurant, we
sat down at our outdoor table (Check!) and were greeted by our friendly,
efficient and helpful waitress (Check!) Within moments we were eating fantastic
barbecue and excellent side dishes (Check!), and we left feeling satisfied,
having paid our very reasonable (Check!).<o:p></o:p></div>
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<br /></div>
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In addition to passing each of the criteria with flying
colors, Enoch’s received extra credit for its chef coming to our table to greet
us personally, for offering a nice selection of drinks, and for hosting Mark
Bilyeu and Cindy Woolf on Tuesday evenings from 6-8.<o:p></o:p></div>
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Final assessment: Add Enoch’s (Straight A) Barbecue to your
list of restaurants to “check” out!<o:p></o:p><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<br /></div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-4343879821541631852014-06-23T12:05:00.001-07:002014-06-23T12:05:55.023-07:00Crock Pot crackpot<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYxaeeT_L1ShO_3tV8svb6Vn0XYm2pHEBY8sHy2Z732y7wJ-a_sc9uRh5PTa7bOHTejlKkxZD7Fg0wGI-vlxc3zIL4WtpncrqcwHDwgDhwLK_809nflXg1bbeMnm2ebLlg2AX0H_X45OJ0/s1600/2014-06-23+13.53.55.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYxaeeT_L1ShO_3tV8svb6Vn0XYm2pHEBY8sHy2Z732y7wJ-a_sc9uRh5PTa7bOHTejlKkxZD7Fg0wGI-vlxc3zIL4WtpncrqcwHDwgDhwLK_809nflXg1bbeMnm2ebLlg2AX0H_X45OJ0/s1600/2014-06-23+13.53.55.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>"Clean Out the Vegetable Drawer" Day at the Rollers'. Add some spice<br />and a little stew meat and supper's ready in about eight hours. Yum!</b></td></tr>
</tbody></table>
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Almost weekly someone asks me what I do with all of my time,
now that I’m retired. That’s a tough question to answer. I usually say I’m busy
traveling, volunteering, spending time with my grown children, or playing
tennis. Those activities <i style="mso-bidi-font-style: normal;">do</i> take up a
lot of my time.<o:p></o:p></div>
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<br /></div>
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But to be perfectly honest, I spend most of my time these
days thinking about, preparing, researching, reading about, writing about, and
eating FOOD! I guess I’m lucky that my celiac disease symptoms didn’t manifest
themselves (in a manner that I couldn’t ignore, that is) until the summer after
I taught my last class and coached my last tennis match and sent my last child
out into the world.<o:p></o:p></div>
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<br /></div>
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I can’t imagine how overwhelming it would be to manage a
job, a family, extra activities, and a gluten-free diet all at the same time. My
heart goes out to those who find themselves in such a position.<o:p></o:p></div>
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<br /></div>
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My best piece of advice for busy families on gluten-free
diets is to <b>USE A SLOW COOKER</b> to prepare your evening meals. It’s easy to throw
veggies, meat, a few seasonings, and a little liquid into your Crock Pot in the
morning before you start your day. You can’t really make a mistake—and you will
thank yourself at the end of the day when you don’t have to figure out what to
cook. If possible, double your recipes so that you will have great gluten-free
leftovers for another meal—and you’ll be thanking yourself again the next day.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you don’t like to go “freestyle” as I did just this
morning, there are a number of gluten-free cookbooks, websites, and Pinterest
boards out there where you can find great slow cooker recipes—or you can easily
modify almost any recipe from your favorite slow cooker cookbook to be gluten-free.
Here are just a few of the dozens of good slow cooker sources:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://divinehealthfromtheinsideout.com/2014/01/125-gluten-free-slow-cooker-recipes/">http://divinehealthfromtheinsideout.com/2014/01/125-gluten-free-slow-cooker-recipes/</a><o:p></o:p></div>
<div class="MsoNormal">
<a href="http://glutenfreegoddess.blogspot.com/2008/09/slow-cooker-and-crock-pot-recipes.html">http://glutenfreegoddess.blogspot.com/2008/09/slow-cooker-and-crock-pot-recipes.html</a><o:p></o:p></div>
<div class="MsoNormal">
Chrissy Gower, <i style="mso-bidi-font-style: normal;">Paleo
Slow Cooking</i><o:p></o:p></div>
<div class="MsoNormal">
Ellen Brown, <i style="mso-bidi-font-style: normal;">Gluten
Free Slow Cooking</i><o:p></o:p></div>
<div class="MsoNormal">
Carrie S. Forbes, <i style="mso-bidi-font-style: normal;">The
Everything Gluten-Free Slow Cooker Cookbook</i><o:p></o:p></div>
<div class="MsoNormal">
Lisa Stewart and Jeremy L., <i style="mso-bidi-font-style: normal;">Gluten-Free Slow Cooker Cookbook: Gluten Free Diet Made Easy </i>(This
one I bought for my Kindle for $.99 on Amazon—and there are lots of $.99-ers
available.)<o:p></o:p></div>
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<br /></div>
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I use my slow cooker year-round, but I’ve found that summer
is the perfect time to create slow cooker meals, because a Crock Pot won’t heat
up the house the way an oven or stove will. Your slow cooker will also afford
you the flexibility to play another set of tennis, work a little longer in your
garden, or stay an extra hour at the pool on these wonderful summer afternoons.<o:p></o:p></div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-90767933954972661212014-06-14T14:18:00.000-07:002014-06-14T14:18:58.347-07:00My path to gluten-free survival<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoltkRkqBmPiqasaenlS9PbHWA9Zqrb4At3iVMY8GEu0zaC8Sh2Qn7T199Mkwb-Ag-ZmZjtpOQnQ2JqFRfc7xfXdImyJ0V0AhndKrwujbNy553UX8AcZADe1wNoxNuKoYJtCjJtX6lUPMG/s1600/2014-06-13+15.12.36.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoltkRkqBmPiqasaenlS9PbHWA9Zqrb4At3iVMY8GEu0zaC8Sh2Qn7T199Mkwb-Ag-ZmZjtpOQnQ2JqFRfc7xfXdImyJ0V0AhndKrwujbNy553UX8AcZADe1wNoxNuKoYJtCjJtX6lUPMG/s1600/2014-06-13+15.12.36.jpg" height="400" width="300" /></a></div>
<br />
A few years ago I read a suggestion about weight loss that stuck with me--in a diet book whose title has not had the same fate.
Anyway, the author advised his readers to eat the same breakfast, the same
lunch, and the same snacks every day. Dinner was the meal he said to change up
with interesting and healthy foods. I think the idea was to help the dieter
stop constantly obsessing about food (and those dreaded calorie counts) by
removing the question: “What will I eat?”<br />
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<o:p></o:p></div>
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<br /></div>
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“What will I eat?” is the question that newly-diagnosed celiacs must also ask. Because wheat is such a large part of the American diet, finding and preparing safe foods is a frustrating and time-consuming journey. As I’ve traveled this
gluten-free road, I’ve found that the diet expert’s advice is a good roadmap
for living a GF lifestyle as well as for losing weight. The fewer decisions I
have to make about food, the more I can quit obsessing about my situation and
the more quickly I can move on down the road with my daily routine.<o:p></o:p></div>
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<br /></div>
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In a “normal” week, my food intake follows this route:<o:p></o:p></div>
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<br /></div>
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I always look forward to my standard <b style="mso-bidi-font-weight: normal;">Breakfast</b>: Homemade yogurt mixed with homemade applesauce and two
cups of hot tea. (I used to drink coffee, but I’ve discovered that, although I
love it, my digestive system doesn’t like it at all.)<o:p></o:p></div>
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<br /></div>
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On occasion, I’ll treat myself to bacon, eggs and fruit or a
paleo bar and a banana with my morning tea, but I love that yogurt. My first
bite of the stuff in the morning is one of the happiest moments of the day. (OK,
maybe I’m exaggerating a bit, but I really, <i style="mso-bidi-font-style: normal;">really</i>
love it!)<o:p></o:p></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Lunch</b> is also
pretty simple: Unless I have leftovers from a previous night’s dinner (my
favorite), I eat chicken salad or a panini on paleo bread or vegetable soup—or
if I play my cards right, all three. I usually add fruit for dessert. Berries,
an apple, or a handful of grapes are my favorites. If I eat out, it’s probably
a salad. <o:p></o:p></div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjebS50t4f18NdubzJr6CqlKdCWaWo4vOAX1R9ag1VWKNTxx47XZyGhkp7GBH4zRC4cM5glKaxHyHGtBu_jSP-JnJ-u3_wwY_angKHCBB0JuW85JpQj_v80xcXJdmG1h-E6XptSh6DblAF9/s1600/2014-06-13+15.33.08.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjebS50t4f18NdubzJr6CqlKdCWaWo4vOAX1R9ag1VWKNTxx47XZyGhkp7GBH4zRC4cM5glKaxHyHGtBu_jSP-JnJ-u3_wwY_angKHCBB0JuW85JpQj_v80xcXJdmG1h-E6XptSh6DblAF9/s1600/2014-06-13+15.33.08.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>If you become bored with your daily meals,<br />you can always "reroute."</b></td></tr>
</tbody></table>
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I keep the chicken salad—or at least all of its
ingredients—on hand to whip up in a matter of minutes. All it requires is canned
chicken breast (or home-cooked leftovers, if possible), chopped celery and hard-boiled eggs (which I prepare on the weekend), pecans, and homemade 20-second
mayonnaise. (Find the recipe on this blog under the Favorite Recipes tab.) I also make pale bread (also on this blog) a couple of times a month, slice
it up and freeze it, and then pull it out when I need it for the paninis. <o:p></o:p></div>
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<br /></div>
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My daily <b>S</b><b style="mso-bidi-font-weight: normal;">nack</b> is
generally one of two choices: A chopped frozen banana mixed up with a
tablespoon of almond butter or a paleo bar (or two or three). I have my snack
in the evening, because that’s when I find myself hungry.<o:p></o:p></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Dinner</b> is where I
usually find a change of scenery, although we have our go-to favorites: Taco
salad, chicken and veggies from the slow cooker, grilled meat and asparagus or
broccoli, chicken chili.<span style="mso-spacerun: yes;"> </span>If we’ve had a
busy day, we often opt out of cooking and take a side trip to one of our
favorite restaurants.<o:p></o:p></div>
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<br /></div>
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While you certainly don't have to eat the same foods that I have listed here, you might find that always having a few easy-to-prepare meals within easy reach will prevent you from becoming too hungry and "running off the road." Keeping the gluten-free diet simple gives those of us with
celiac disease more time enjoy a saner, more fulfilling, less stressful life.
If meals become monotonous, we are always free to make a (GF) detour.<o:p></o:p></div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-20891231471471152732014-06-12T14:27:00.000-07:002014-06-12T14:27:04.124-07:00Where to dine gluten-free (when you don't want a salad) ...<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
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<tr><td class="tr-caption" style="text-align: center;"><b>Outback has a nice GF menu!</b></td></tr>
</tbody></table>
<span style="font-family: Helvetica; mso-bidi-font-family: Calibri;">The teenaged son of one of my acquaintances was recently diagnosed
with celiac disease. Still trying to wrap her mind around the diet changes her
son will have to make, she emailed me to ask about Springfield (MO) restaurants
that offer gluten-free foods other than salads. The following is my response: (Maybe it will help you, too, if you are just beginning to explore gluten-free
dining options.)<o:p></o:p></span></div>
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<span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">I'm sorry to hear about your son's diagnosis. I know it would be
especially hard for a teenager to give up gluten. At first it seems very
overwhelming, but it does get easier--and many restaurants are beginning to
catch on. I eat a lot of salads, when I eat out, but you are definitely not
limited to salads. I'll list a few of my favorite places that have great "teenager"
food*:<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">HuHot</span></b><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"> is great, because
you can build your own dish with gluten-free ingredients. Ask for their
allergen brochure, which will tell you which sauces to use. The cooks at the
big grill are well-trained for gluten allergies. They clean the grill and
separate your food from the other food they are cooking.<o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><b>Red Robin offers a good GF bun and GF fries!</b> </td></tr>
</tbody></table>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Red Robin</span></b><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"> has a nice gluten
free-bun for their burgers and sandwiches. Their fries are also gluten-free.
When I crave a burger, Red Robin is where I go.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">The Aviary, </span></b><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">both downtown and
at their new southside location, has gluten-free crepes. They also have a steak
and frites meal that I love.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Outback Steakhouse</span></b><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"> (everywhere) has
a great GF menu.<o:p></o:p></span></div>
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<span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">At <b style="mso-bidi-font-weight: normal;">Maria's</b> and many other
Mexican food restaurants, he can eat the nachos. The chips at most Mexican restaurants
are generally gluten-free, but just be sure to double-check with the waiter or
chef. If the chips are homemade, they may have been fried in a deep-fryer in
which other breaded items are fried.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Olive Garden,
Bruno's, Gilardi's, and Avanzare </span></b><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">all have gluten-free pasta. <o:p></o:p></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Wendy's</span></b><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"> chili, baked
potatoes, and fries are gluten-free. <b style="mso-bidi-font-weight: normal;">McDonalds</b>
beef is fine without the buns, and in most places you can eat the fries, but
you must always ask if they have a dedicated fryer. Some places fry their
nuggets in the same oil as the fries, and that's a no-no. Don't eat anything at
<b style="mso-bidi-font-weight: normal;">Taco Bel</b>l.<o:p></o:p></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">Cafe Cusco</span></b><span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;"> on Commercial St.
is almost entirely gluten-free. It is one of my go-to restaurants, because
there are so many options.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">You can get good gluten-free pizza at <b style="mso-bidi-font-weight: normal;">Cravin' Pizza</b> in Springfield and <b style="mso-bidi-font-weight: normal;">Bud & Walt's Pizza</b> in Nixa (worth the drive).<o:p></o:p></span></div>
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<span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">You may have already discovered the app called <b style="mso-bidi-font-weight: normal;">Find Me GF</b>, which will help you find GF restaurants near you. Yelp
will also find GF restaurants if you type in "Gluten-Free Menu" in your
search. There's another free app called <b style="mso-bidi-font-weight: normal;">Gluten
Free Fast Food</b>. It's not the greatest, but it will give him an idea of what
he can eat when he's on school trips.<o:p></o:p></span></div>
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<span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">If your son likes sushi, it is mostly gluten-free, but I always
carry my own GF soy sauce. Some places offer GF soy sauce, but you have to be
careful. Also, you can eat the meat at most barbecue places. Just quiz the
servers/chefs about the barbecue sauce. I have had good luck at <b style="mso-bidi-font-weight: normal;">Rib Crib</b> and other places. If you want
to check out their menu before you go to the restaurant, many chains have GF
info on their websites.<o:p></o:p></span></div>
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<span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">As far as school lunches are concerned, leftovers for lunch are
definitely the best. For times when you don’t have leftovers, here is a link
that gives lots of good suggestions for school lunches for kids (or work
lunches for adults): <a href="http://glutenfreeville.com/featured/100ideas"><span style="color: #386eff;">http://glutenfreeville.com/featured/100ideas</span></a><o:p></o:p></span></div>
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<span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">I hope this list will get you started. Obviously, I am well-aware of
how hard it is to avoid gluten, but the up-side is that once you get used to
the diet, the food you eat is much healthier than what most people eat. <o:p></o:p></span></div>
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<span style="font-family: Helvetica; mso-bidi-font-family: Helvetica;">*Remember that when you eat out, there is always some danger of
cross-contamination. For me, the extremely rare “glutenizing” is worth the
risk.<o:p></o:p></span></div>
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lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-1429773350737097152014-06-11T07:51:00.001-07:002014-06-11T07:51:37.924-07:00How sweet it isn't <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC617xbbX4LG6c4Vfqh01wuPXJTEbOqs95PtOaoEiBkhMQJn6OPjklKu40rZK3DyxPbxorcOIAht9VnbBK1M55LZoKtOv4ZqdQTkmwmxcdggNNc8AEZvvmmtc9KgJL9TkLlVS2ErMmtJc8/s1600/2014-06-11+09.34.28.jpg" height="240" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Note the first ingredient in the GF cornbread!</b></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC617xbbX4LG6c4Vfqh01wuPXJTEbOqs95PtOaoEiBkhMQJn6OPjklKu40rZK3DyxPbxorcOIAht9VnbBK1M55LZoKtOv4ZqdQTkmwmxcdggNNc8AEZvvmmtc9KgJL9TkLlVS2ErMmtJc8/s1600/2014-06-11+09.34.28.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><i></i></a></div>
<div class="MsoNormal">
So, a while back I blogged about how glad I was that Aldi’s
is offering gluten-free foods (at least, seasonally).<span style="mso-spacerun: yes;"> </span>I’m still very grateful that the company is
beginning to recognize people’s needs for gluten-free foods.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The problem, however, is that among the main ingredients in
some of Aldi’s<span style="mso-spacerun: yes;"> </span>products (as well as
those of other brands) is <b>SUGAR</b>! In fact, sugar is the <i>first</i> ingredient listed
on the cornbread mix I picked up.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Since I spent 90 days on the Specific Carbohydrate Diet
(SCD) earlier this year, I have been trying to eliminate most sugar from my
diet. (Honey is the only form of sugar that is allowed on the SCD.) I have felt
much better in recent weeks, at least in part because of that change.<span style="mso-spacerun: yes;"> </span>I’m sure that eliminating all grains and most
dairy products also played a large part. (And now I’ve even eliminated my
morning coffee, but that’s another story.)<o:p></o:p></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwFWmAa7LBzC6B13x4m_uv3NmJqDz_m18Wel0r8OJdfSgp8-7SH2QQndcqLSeBwHZZIUjzskV2oYhuvbE0vLVGjcIjpoNVK_whT-0rzx6m_cpfoX3Ba1SCvBjJm4WiOYAa0iAaROWFhrCU/s1600/MV5BMjExMzk0NTU3NF5BMl5BanBnXkFtZTgwMjg5NTg1MTE%2540._V1__SX1394_SY763_.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwFWmAa7LBzC6B13x4m_uv3NmJqDz_m18Wel0r8OJdfSgp8-7SH2QQndcqLSeBwHZZIUjzskV2oYhuvbE0vLVGjcIjpoNVK_whT-0rzx6m_cpfoX3Ba1SCvBjJm4WiOYAa0iAaROWFhrCU/s1600/MV5BMjExMzk0NTU3NF5BMl5BanBnXkFtZTgwMjg5NTg1MTE%2540._V1__SX1394_SY763_.jpg" height="320" width="215" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>If you care about your health,<br />check out this documentary!</b></td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Last weekend, though, I saw a documentary film that rocked
my world: <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Fed Up</i></b>. <span style="mso-spacerun: yes;"> </span>The film is
narrated by Katie Couric and directed by Stephanie Soechtig (who also co-directed
the 2009 documentary <i style="mso-bidi-font-style: normal;">Tapped</i>, which
explores the connection between ocean pollution and bottled water). <span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Fed Up</i></b> describes how sugar is
ruining the health of our nation, causing obesity, diabetes, and many other
life-threatening health conditions. The film will make you aware of just how
damaging and addictive sugar is.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Enjoy your last bowl of ice cream or your last piece of pie
or your last Snickers candy bar, and go see the film. I came away from it,
vowing to work even harder to <span style="mso-spacerun: yes;"> </span>(mostly)
avoid the not-so-sweet stuff!<o:p></o:p></div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-7701023908025136132014-05-15T13:44:00.000-07:002014-05-15T13:55:25.146-07:00Be aware ... or beware<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM2VON4rPwCdJHkj1AXHAExhfX6nVvDlqvvMI8oR-CRnNCfpErtXGXN3oRY4sO0Q7FXp81ykQ5lkxH7Dggq_4dgzXdFfyZfXs1Ta-UBaD6DYGDM8bz43SfsmC2Sb6T-fMI8dTO4BwptgzP/s1600/2014-05-15+06.44.47.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM2VON4rPwCdJHkj1AXHAExhfX6nVvDlqvvMI8oR-CRnNCfpErtXGXN3oRY4sO0Q7FXp81ykQ5lkxH7Dggq_4dgzXdFfyZfXs1Ta-UBaD6DYGDM8bz43SfsmC2Sb6T-fMI8dTO4BwptgzP/s1600/2014-05-15+06.44.47.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">May is Celiac Disease Awareness Month!</td></tr>
</tbody></table>
<div class="MsoNormal">
Before I was finally diagnosed with celiac disease, I
thought I was dying. Among a host of seemingly unrelated symptoms, I was losing
weight without trying; I was always tired; I was tethered to the bathroom
because of chronic diarrhea; I was bloated and gassy, no matter what I ate.
Over a period of many years, I visited several different doctors and was told I
had IBS, in one case; that I should take iron supplements, in another case;
that I just needed to drink more water; that I was going through menopause and
that the symptoms would eventually diminish.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It wasn’t until I became dangerously anemic that a physician
finally decided to give me a blood test to check for celiac disease—and Bingo!
The blood test came back positive.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My experience is typical. According to <b style="mso-bidi-font-weight: normal;">CeliacCentral.org</b>, six to ten years is the average time a person
waits to be diagnosed with celiac disease. During that time, that person can
experience symptoms ranging from constipation to diarrhea, weight loss to
weight gain, anemia to skin rashes. And the list goes on and on. Because CD shares
symptoms with so many other illnesses, and because it affects everyone
differently, the disease is difficult to diagnose.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
That’s one reason that May has been designated as Celiac
Awareness Month. CeliacCentral.com reports that an estimated 1 in 133 Americans
has celiac disease, yet 83% are either undiagnosed or misdiagnosed, as I was.
If anyone in your family has celiac disease, or if you suffer from unexplained
health issues, ask your physician to test you. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For a free <b style="mso-bidi-font-weight: normal;">Celiac
Disease Symptoms Checklist</b>, go to <a href="http://www.celiaccentral.oarg/checklist">www.CeliacCentral.org/checklist</a>
and answer the simple questionnaire. The site will give you an idea of what
types of symptoms or conditions may be an indication of celiac disease.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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The day my doctor told me I had celiac disease, I gained a
new lease on life. That diagnosis set me on a path to regaining my health and
restoring my lifestyle!<o:p></o:p></div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.comtag:blogger.com,1999:blog-2205048560546751151.post-9862078960012122522014-05-14T08:15:00.000-07:002014-05-15T13:45:18.367-07:00Easier and easier ...<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHsRg9tSNnEKPTdOZLhohxxFuTudbnX-XhXOI4p_6MAaLq0v4jfykZhz3aM0qyemAFvI1BVpJ-JDHZLkvWrmm10uQ6Y2c2_0ov_gISdaan5bbUMObtQpXJQHIi7_8auGTJmfp6xWYVyz76/s1600/2014-05-14+10.01.09.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHsRg9tSNnEKPTdOZLhohxxFuTudbnX-XhXOI4p_6MAaLq0v4jfykZhz3aM0qyemAFvI1BVpJ-JDHZLkvWrmm10uQ6Y2c2_0ov_gISdaan5bbUMObtQpXJQHIi7_8auGTJmfp6xWYVyz76/s1600/2014-05-14+10.01.09.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Aldi has a new line of gluten-free products!</td></tr>
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I have to admit that I’m not a very good consumer advocate.
I don’t often take the time to write to companies about their products—either
to complain or to compliment.<span style="mso-spacerun: yes;"> </span>But this
week I made an exception and wrote to Aldi to compliment them for bringing out
their new gluten-free line of <b style="mso-bidi-font-weight: normal;">LiveGfree</b>
products on a trial basis and to encourage them to please, <i style="mso-bidi-font-style: normal;">please</i> keep it up!<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvLxv6Bdnh-NS1fFEYKheGoHZh7QhrxMFT2MrUau3eUrBvEGxCQRvarLUbJnJWimb1NY3cogLrt_RO9worONlKy-Lg-HE0OLNr2QunIv7ZVcXBWG1wgZ-ZeOG2P73fvG5xbii_8GvVr1u3/s1600/2014-05-14+09.59.06.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvLxv6Bdnh-NS1fFEYKheGoHZh7QhrxMFT2MrUau3eUrBvEGxCQRvarLUbJnJWimb1NY3cogLrt_RO9worONlKy-Lg-HE0OLNr2QunIv7ZVcXBWG1wgZ-ZeOG2P73fvG5xbii_8GvVr1u3/s1600/2014-05-14+09.59.06.jpg" height="320" width="240" /></a>While I have found that I usually function better if I avoid
all gluten, grains, and even sugar, many people with celiac disease and gluten
intolerance can happily consume foods containing those ingredients, which are
contained in most of the <b style="mso-bidi-font-weight: normal;">LiveGfree</b>
offerings. How wonderful for Aldi shoppers to be able to buy GF products such
as cornbread, pizza, or pancake mixes, cookies, pasta, and even gluten-free
chicken nuggets, under one roof without having to traipse all over town!<o:p></o:p></div>
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I hope Aldi will continue to stock this new line—and I hope
that gluten-avoiders everywhere will take the time to thank (and to patronize)
the many stores and restaurants that are attempting to make life easier for us. </div>
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(By the way, thanks to my friends and family who tipped me
off to Aldi’s new products! I love to hear about your discoveries!)<o:p></o:p></div>
lrollerhttp://www.blogger.com/profile/17067761470336238455noreply@blogger.com